Everyone wishes to have firmer legs, so we’re here to help you. But before we start, it’s necessary to know that doing this workout three times each week won’t automatically transform your legs at all. These five inner-thigh workouts should be combined with a balanced training and a proper nutritious diet, which can help you see results as soon as possible.

Try to do the whole circuit two times with the least rest so that your heart rate can be kept elevated and your body fat can get burnt. Are you ready? Let’s get to it!

    CRISSCROSS POWER JACKS

Crisscross Power Jack

Source: Popsugar

The move will work your inner-thigh muscles while engaging your entire body effectively and then raise your heart rate.

HOW TO DO IT:

  1. Stand with your feet together and then inhale deeply. Once you exhale, jump out as wide as possible and then cross your arms overhead
  2. From this position, scissor legs and cross your left leg in front of your right one
  3. When your left arm crosses over right at your chest level, repeat and alternate sides every time
  4. Complete the exercises for 45 seconds before moving to the next move.

SCISSORS LEGS PLANK

Apart from working your inner thighs, scissors legs plank can force your arms, core, and glutes to engage

Scissors-legs-plank

HOW TO DO IT:

  1. Start in your full plank pose with each foot placed on your towel or a sliding disc
  2. Maintain your upper body as stable as possible, slide feet apart and then open your legs wide
  3. Clench inner thighs to slide all feet together
  4. Perform two sets of 15 reps and rest in between these sets

 

FROG BEND

Known as a perfect workout whenever you’re traveling, frog bend needs no equipment, but only requires your gravity for resistance. It works all the muscles of your legs.

HOW TO DO IT:

  1. Lie faceup with your legs spread straight over your hips with feet bent and heels altogether
  2. Keep your toes turned out and slowly bend knees out to both sides
  3. Straighten knees and use your inner-thigh muscles to adjust the motion
  4. Finish 3 sets of 12 reps
  5. Rest in between each set

REVERSE CLAMSHELLS

You can use a ball to clamp down and ensure that you really focus on working your inner thighs. Squeeze harder and keep feeling the awesome effects.

Reverse-Clamshells

Source: indianworkouts

HOW TO DO IT:

  1. Put a ball or pillow between the legs and then lie on one side
  2. Keep arm cradling your head and knees
  3. Breathe out and breathe in, pressing your top knee down with force into your ball
  4. Hold for 4 counts before inhaling to release
  5. Finish 12 – 15 reps and then repeat on the other side

 

COSSACK SQUAT

The workout offers you a special training stimulus for your lower body so that your glutes and thighs can be shaped from all angles.

Cossack-squat

HOW TO DO IT:

  1. Stand with your feet a bit wider than your shoulder’s width and arms relaxed by sides
  2. Enter into squat deeply to the left side while turn right toes up
  3. Bend your right foot and extend arms straight out from shoulders
  4. Get back to the start and perform on the opposite side to finish one rep
  5. Perform 2 – 4 sets of 8 – 12 reps

 

 

 

 

Author

Write A Comment