Have you ever felt like your skin needs a drink of water? This may be true! Without immediate care, dry skin can lead to cracking, chapping, redness, or even acne problems. To reduce these bad conditions, add more moisture tips to your skincare routine to keep your skin looking youthful and smooth.
USE WATER-BOOSTING SKINCARE PRODUCTS
Slathering on a thick, super rich cream isn’t always the solution when your skin is in dire need of moisture. Instead of using a water-based skincare product with water-attracting ingredients like hyaluronic acid – a superstar hydration that can hold up to 1,000 times its weight in water. Hyaluronic acid is actually found naturally in the human body, but just like collagen, our skin’s supply depletes as we age. When this happens our skin thins, appears dull and healthy skin cells move much more sluggishly to the surface. Our skin needs to be hydrated not only to look good but also to function optimally.
REFRESH WITH A FACIAL THERMAL WATER SPRAY
Thermal water is not a weird definition for all beauty lovers as it can be applied anywhere and anytime to keep your skin moist and hydrated. It is a great way to enhance the appearance of the complexion and boost hydration levels with very little effort required. Thermal water is extracted from environments, such as volcanoes, rocks, glaciers, lakes, and rivers— that are chock-full of minerals and nutrients that offer a slew of beauty benefits. This magical mist offers hydration and delivers minerals to the surface of the skin, and can help strengthen this skin’s natural moisture barrier.
EAT WATER-RICH FOODS
According to some scientific research, you’re supposed to drink eight glasses of water per day. That can seem like a daunting task on some days, but the truth is you don’t have to drink all that water. Roughly, 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables. Foods that contain mostly water can be just as hydrating for your body and skin as drinking H2O. Eat water-dense fruits and veggies such as berries, watermelon, plums, peaches, cucumbers, celery, bell peppers, and lettuce — throughout the day.
DRINK WATER LIKE IT’S YOUR JOB
All of us know the importance of hydration but have you ever thought about the benefits of water for your skin? Science proved that approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells, and organs. Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity, which delays the appearance of wrinkles and fine lines. You should aim for eight to ten glasses of water a day if you live in a temperate area. In hot, humid areas, you will need even more. Try sipping water throughout the day rather than drinking a lot at once. If you have trouble consuming all that water, you can mix fresh fruit to your water or drink non-caffeinated tea.
Exfoliation is one of the most important keys to help have a nice, glowing, and hydrated skin. Exfoliation refers to the removal of the dead skin cells on the skin’s surface by using scrubs to dissolve and remove the dead skin cells. If you spend tons of time and money on sunscreen and moisturizing—but you’re not exfoliating, your skin isn’t as healthy as it could be. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to see a smoother difference. Exfoliating body washes are also helpful in the winter months.