5 MEDICINE BALL AB EXERCISES TO BLAST YOUR MID-SECTION

Everyone wants to have a strong and toned abs so that they can look good in any outfit. With various kinds of exercises, it’s so easy to find out some that help your dream come true. The following medicine ball ab exercises are among the best workouts for abs that you should know if you want something new to try.

Like kettlebells and dumbbells, medicine ball is an effective strength training tool. But this funny-looking tool will benefit your muscles in a different way. While trying to hold a heavy round ball with both hands, you will gradually increase your balance while working and strengthening your core.

Check out these 5 medicine ball ab exercises and start getting your dream physique right now:

  1. RUSSIAN TWIST

5 MEDICINE BALL AB EXERCISES TO BLAST YOUR MID-SECTION

(Image source: womenshealthmag.com)

  • Sets & Reps: 3 Sets, 5 reps
  • Type: Strength, endurance
  • Main Muscle Worked: Abs
  • Equipment: Medicine ball

How to do:

START: Sit with your knees bent and feet flat on the floor while holding a medicine ball at the same height with your chest. Extend your arms until straight and slightly lean back at 45 degree angle to the floor.

END: Rotate your torso and move the ball to the right. Keep your buttocks and feet stable one the ground. After a pause, reverse the movement to the starting the point. Then, rotate your torso and move the ball to the left. Back to the starting position after a moment and repeat.

  1. REVERSE WOOD CHOP

5 MEDICINE BALL AB EXERCISES TO BLAST YOUR MID-SECTION

(Image source: womendailymagazine.com)

  • Sets & Reps: 3 Sets , 5 reps each side.
  • Type: Strength, endurance
  • Main Muscle Worked: Abs
  • Equipment: Medicine ball

How to do:

START: Stand up with your legs shoulder-width apart, hold a medicine ball with both hands. Slightly bend your knees and pivot your back so you can keep the ball in front of your right knee.

END: Extend your legs and stand up while rotating your back and rasing the ball diagonally above your left shoulder. Keep your arms straigth throughout. After a pause, return to the starting position. Alternate side and repeat.

  1. REVERSE LUNGE ROTATE

5 MEDICINE BALL AB EXERCISES TO BLAST YOUR MID-SECTION

(Image source: womendailymagazine.com)

  • Sets & Reps: 3 Sets, 5 reps each side
  • Type: Strength, endurance
  • Main Muscle Worked: Abs
  • Equipment: Medicine ball

How to do:

START: Stand up with your feet close together, hold a medicine ball with both hands. Extend your arms and raise the ball to chest height.

END: Take a wide step back with your left leg and bend both knees at 90 degrees to lower your torso. During that movement, rotate your torso and bring the ball to the right while keeping your arm straight, the ball is still in the same height with your chest. Reverse the movement after a short pause. Alternate side and repeat.

  1. TOE TOUCH

5 MEDICINE BALL AB EXERCISES TO BLAST YOUR MID-SECTION

(Image source: gethealthyu.com)

  • Sets & Reps: 3 Sets, 10 reps
  • Type: Strength, endurance
  • Main Muscle Worked: Abs
  • Equipment: Medicine ball

How to do:

START: Lie down on your back while holding a medicine ball with both hands in front of your chest, your legs extended straight. Bend hips at 90 degrees to raise your feet up in the air.

END: Extend your arms until straight and lift your shoulders off the floor to raise the ball toward your toes as close as you can. Keep your hips and legs stable during the movement. After a moment, lower yourself back to the starting position and repeat.

  1. MOUNTAIN CLIMBERS

5 MEDICINE BALL AB EXERCISES TO BLAST YOUR MID-SECTION

(Image source: purecleanfitness.blogspot.com)

  • Sets & Reps: 3 Sets, 5 reps
  • Type: Strength, endurance
  • Main Muscle Worked: Abs
  • Equipment: Medicine ball

How to do:

START: Begin with your hands on the ball and your knees on the floor. Straighten your legs backwards and put your bodyweight on your hands and toes. Your back straight and your feet hip-width apart.

END: Draw your right knee towards your chest. Return your right leg to straight while drawing your leg knee to chest. Return your left leg to straight and repeat.

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