5 SURPRISING BENEFITS OF EXTRA VIRGIN OLIVE OIL

Olive oil is one of the healthiest oil in the world. Fats are one of three macronutrients essential to human life besides with all vitamins and minerals. The healthy fat in olive oil can even help you fight stress, decrease mental fatigue and can manage your weight. However, extra virgin olive oil is much better than what you have known as it is made by cold pressing the olive fruit. Extra virgin olive oil is loaded with antioxidants, vitamins, and other beneficial healthy fats that works wonder for your health and beauty.

  1. CONTAIN ANTI-AGING PROPERTIES

Have you ever heard about the anti-aging properties of olive oil? It’s time for you to explore how well anti-aging power works on your body! Extra virgin olive oil not only contains beneficial fatty acids but it also a great source of Vitamins E and K. These powerful antioxidants can reduce the effects of free radicals, also called oxidative damage/stress, which plays a major role in disease formation. The increased levels of oxidative damage and inflammation can lead to serious health troubles like heart disease, cancer, and dementia. Adding extra virgin olive oil in your diet offers much-needed help in counteracting the damage caused by sun exposure, smoking, taking medications, and other natural factors that increase the risk of age-related problems.

  1. KEEP YOUR HAIR HEALTHY

Oil is becoming a popular remedy for hair loss and a helpful ingredient for hair regrowth. A hot oil treatment before a shampoo is a great way  to nourish and fortify your hair. Olive oil is truly a powerhouse when it comes to hair, skin and beauty applications. Its rich, moisturizing properties make it ideal for use on your hair. While you may immediately think of olive oil for cooking, keeping a bottle of olive oil handy in your bathroom can help your hair look healthier, stronger and shinier. Apply the extra virgin olive oil on your hair, using the comb to ensure even coverage. It doesn’t need to be soaked, but all your hair should be moist with the oil. Leave the oil for at least two hours so it can penetrate the scalp, hair follicles, and hair shaft. After two hours, wash your hair with shampoo and conditioner.

  1. RELIEVE CONSTIPATION

As you know, constipation is something awkward to talk about, but it’s definitely worse to suffer in silence. Constipation is a common digestive problem that can affect people of all ages. It is defined by having fewer than three bowel movements per week or bowel movements that are dry, hard, small, or difficult to pass. To make your life happier and easier, adding olive oil to your daily meals may be a safe and healthy way to get stools moving again. The fat in olive oil can help make the insides of the bowel smoother, making stools easier to pass. It can also help the stool hold in more water, keeping it softer. Just one tablespoon of olive oil, taken on an empty stomach in the morning, may relieve constipation for many healthy adults. Do not take more than this amount because it can lead to diarrhea and cramps.

  1. PREVENT STROKES

Olive oil, which has long been associated with a heart-healthy diet, has also linked with a lower risk of stroke. As you know, stroke is caused by a disturbance of blood flow to the brain, due to either a blood clot or bleeding. According to a study over 841,000 subjects found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke. Heavy consumers of olive oil were 41% less likely to have a stroke than people who never used olive oil. In addition, extra virgin olive oil has shown to help decrease both systolic and diastolic blood pressure. One study showed that four tablespoons of olive oil a day reduced the need for blood pressure medication in participants.

  1. HELP ELIMINATE KIDNEY STONES

The kidneys are among the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, pulling waste products out and regulating fluid balance. Kidney stones form when the kidneys are not able to excrete waste, excess minerals, and toxins and crystals of unprocessed minerals. Drinking lemon juice and olive oil may help relieve pain and make passage of the kidney stones smoother. When you see the symptoms of kidney stones, mix 2 ounces of lemon juice with 2 ounces of olive oil. Shake or mix well to prevent the ingredients from separating. You should blend this concoction and drink it straight first thing in the morning and again in the late afternoon. Continue this treatment for several days until the stone passes.

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