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Weight Loss

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Walking is one of the most practical and inexpensive means of transportation. But did you know that you can use it to improve aerobic fitness, muscle endurance and body composition? Sometimes we take walking for granted when it comes to fitness training. We say such things as “Everyone…

Pre-Workout Warm-up before you do exercises Finish the workout with stretching. Follow a balanced diet and drink plenty water. LATERAL LUNGES How to do it: Stand with your feet shoulder width apart, hands on hips. Step out with you right foot and put the weight over your right…

Your glutes will look good in those skinny jeans if you do these 5 killer bodyweight exercises for your butt. They will target your primary muscle group (includes your medius, gluteus maximus, and minimus), which serves as a key role in every move like sprinting and jumping. Besides,…