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Seniors

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The Health Risks of Excess Body Fat Carrying excess body fat– especially around your midsection– puts you at risk for some serious health problems. Having an elevated body mass index (BMI) makes a person susceptible to diseases and conditions including Type 2 diabetes, high blood pressure, heart disease,…

It’s never too late for fitness and healthiness. No matter how old you are, exercising is essential to maintain a healthy lifestyle and keep your body functioning properly. Also, it helps prevent many health problems, including heart diseases, stroke, diabetes, or osteoporosis. However, due to aging and the…

When you get older, your body’s function tends to work slower and weaker, which leads to losing muscles and flexibility, as well as increase the possibility of various diseases. Regular practice of Yoga techniques, such as asanas, pranayama, and meditation can help avoid these conditions, remove the misery,…