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Strength

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Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that engages…

When talking about strength, people start to think about lifting weight day-after-day. It’s the truth that guys depend too much on weight to build strength and shred their body. Maybe it’s time to toss away those heavy weights and get creative with your routine. You can stimulate the…