Even without a strict routine, there’re some common habits that can help you lose weight naturally. If you already have some, congratulations! Just keep going. If you don’t, they are very simple to adjust. Let check them out!
DON’T SKIP YOUR BREAKFAST
Leaving your stomach empty in the morning can result in uncontrolled eating at lunch. This can also cause digestive and metabolic dysfunctions, which reduce your body’s ability to burn fat. So even when you are in hurry, try to grab something for breakfast.
DRINK A LOT OF WATER
Drinking enough water doesn’t just keep your body hydrated to function normally. Sufficient hydration is essential to keep your metabolic rate high to burn fat throughout the day. As it makes you feel full, you’ll be less urging for food.
CHEW SLOWLY AND SAVOR THE TASTE OF FOOD
Nutrition experts suggest that it takes about 20 minutes so your brain can realize that you are full. So if you eat too fast, you may overeat without realizing. Sniffing your food, savoring every bite and slowly eating your meal will help control the amount of food intake better.
USE SMALLER PLATE, FORK, AND SPOON
This simple trick is to make you take your food slowly and with more consciousness every bite. As you eat with a small amount of food, you take more time to eat and you may even feel a bit full before finishing your meal. Another way is to put your spoon/fork down between bites.
Coffee can benefit your weight loss program with its ability to suppress your appetite. When you feel urging for junk foods or a second meal, take a cup of black coffee to stop it. Coffee also increase your blood flow and metabolic rate, which help burn extra calories.
SLEEP ENOUGH 8 HOURS EVERY NIGHT
Sleeping enough ensures your consciousness. The lack of sleeping can result in stressful condition and make you grab more unnecessary foods. Take 7 to 8 hours of sleep every night, or if you are too busy, try to take several naps during the day.
DON’T DO OTHER THING WHILE EATING
If you watching movie or TV show while eating, it’s likely that you will eat more than what you actually need. According to many studies, people tend to eat faster when they are watching TV in dinner. Therefore, turning off your TV and focus on your meal if you are trying to lose weight.