Sugar cravings are a common issue for many people. This satisfying guilt not only leads to waistline problems but also cause mood swing and affect overall health. Luckily, there are several ways to control them for good.
WHY YOU GET SUGAR CRAVINGS:
So many reasons can make you crave for sweet and sugary foods.
Sugar is carbohydrate. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Plus, sweet is the first taste humans prefer from birth, which also releases endorphins to calm, relax us and offer a natural “high”. This means you naturally love sugar and want more of it.
Besides, you can crave more sugar when you are stressed or drained off energy. Or with somebody, it’s due to their eating habits as they are accustomed to eating much sugar every day.
HOW TO STOP CRAVING FOR SUGAR:
KEEP BLOOD SUGAR LEVEL STABLE
Never skip your meals, eat more protein, and eat at regular intervals to stabilize your blood sugar. The fuller you feel, the less likely you will be into the temptation of an ice-cream cone or a chocolate donut.
Even when you are in a rush, try to eat breakfast every single day. Breakfast can affects your food choices throughout the day, and it features the key players of nutrients.
PICK NATURAL SWEET SNACKS INSTEAD
Dried fruit, roasted veggies, and fresh fruit are perfect alternatives to sugar. They provide natural sweetness that can satisfy your cravings while providing plenty of vitamins and minerals. The fiber content in those foods will also give a hand in controlling your blood sugar and help soothe the urges.
HAVE DESERT ON OCCASION BUT REALLY ENJOY IT
Allowing yourself the indulgences you can’t stop gushing over is ok as long as it’s done mindfully and infrequently. Eat a bit of what you’re craving, maybe a small cookie or a fun-size candy bar. Savor the smell, texture, and taste in every bite. Just limit it under 150 calories.