Think of it, if there’s one thing that makes you desire to earn in the gym, then it must be a chiseled upper body and it starts with the chest. So for the well-defined chest muscles, you need a workout […]
4 BEST CHEST MOVES FOR BEGINNERS
Tag: push up
TOP 5 EXERCISES FOR REDUCING YOUR BREAST SIZE
We can’t deny the fact that breasts are the best icon of the women’s beauty, but with the oversized breasts, you might be led to some health issues such as cancer, arthritis, shoulder pain, backache, or neck pain. Therefore, if […]
TRANSFORM YOUR BODY WITH 7-MINUTE HIIT WORKOUTS
When it comes to HIIT, we both all agree that its pros totally surpass the cons. While it could feel extremely unpleasant to drive the body to move faster and harder in less time, the rewards are definitely worth it! […]
SCULPT A SLIMMER UPPER BODY WITH ONLY YOUR BODYWEIGHT
Cardio owns its sweaty advantages, creating muscles is as vital as it comes to your own health. Not only it aids in building more solid bones, but it also torches more fat to keep your healthier heart!Let’s sculpt a slimmer […]
5 KILLER PUSHUP VARIATIONS FOR BUILDING MUSCLE MASS
Are you looking for the secret of a strong, pain-free upper body? Push-ups are a simple yet effective exercise to help you improve your physique and muscle endurance, as well as engage your chest, shoulders, triceps, and core. Doing pushups […]
TONE YOUR WHOLE BODY IN 3 STEPS
Get ready to HIT it and toned up like your fitness expert by just following these simple 3 steps for maximum results in a short amount of time. This routine will be all about sculpting your own shape from every […]
7-DAY MAKEOVER FOR BEGINNER
It must take great courage to transform your own body and the way you look, by entering into a new fitness program. Training plan needs to be on your to-do list, and then you’ll see yourself get better in shape, […]
