tion. It does not make you become a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings but just learn the way to observe them without judgment. Beyond its original spiritual purpose, meditation is also well known for its health benefits. Check out this article to explore the good work of meditation.
Improve sleep quality
Sleep is an important part of physical and mental health, helping to boost the immune system, rejuvenate the skin and give the brains time to process the day’s events. In case you are suffering from insomnia, you might find relief from a 5 to 10-minute meditation right before your bedtime. It allows us to let go of the day—everything that’s happened and everything that’s been said — so that we can rest the mind and the body. According to a study of Internal Medicine, participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate.
We all know that anxiety results from everyday stress and pressures. Therefore, less stress translates to less anxiety. Stress and anxiety demand your attention. Meditation helps fight with the chaos by giving you a space to sort out which demands on your energy, attention, and emotions are valid and which are not. No matter what happens, you can give yourself permission to be peaceful. Please keep in mind that meditation relieves anxiety and puts it in perspective but it won’t take away the causes of anger. Once it ends, you may need to take actions to resolve the issues.
Improve focus and concentration
Meditation is an effective exercise for your attention span as it helps increase the strength and endurance of your attention. According to research at the University of California, 48 students take either a mindfulness class or a nutrition class. The mindfulness class emphasized the physical posture and mental strategies of focused-attention meditation. After two weeks, these students improved their scores compared to the nutrition-trained group. They also improved on tests of working memory and focus.
Help Fight Addictions
One of the benefits of meditation is reducing the level of stress and anxiety, which is important in recovery. The mental discipline may help you break dependencies by increasing your self-control and awareness for addictive behaviors. Research that taught 19 recovering alcoholics how to meditate found that participants who received the training got better at controlling their cravings. In addition, meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating.