beneficial effects, many people seem too hesitant to try yoga even just once. Along with some personal excuses, the reason is maybe due to the misconceptions about yoga below:
YOGA IS JUST STRETCHING
If you have ever had this thought, you will be surprised at how strong yogis can be. Though increasing flexibility is the most well-known benefit of yoga, the practice can actually offer you more than that. Yoga can be anything from a muscle strengthening routine to a physical therapy session.
YOGA IS FOR WOMEN
It’s easy to have this idea when yoga workouts commonly include smooth and slow-moving movements. But surprise again! Yoga is very popular for men and even most yoga masters are men.
Yoga is a perfect practice for people of all ages, fitness levels, and genders. It improves and completes all the elements that decide you health including strength, flexibility, stamina, and mental power. Anyone who wants to improve their life quality, they need to do yoga, not just women or men.
SENIORS CAN NOT DO YOGA
As we mentioned earlier, there’s no limit to be a yogi. Yoga is an easy and beneficial practice for everyone, especially seniors. It improves their range of motion and maintains physical well-being for daily activities. Moreover, there are easy modifications that will allow old people to do yoga poses even with physical limitations. Just take your time and approach yoga in the easiest way for you.
YOGA TAKES SO MUCH TIME
Don’t think about yoga with hours of meditation practice, it’s more flexible than that. There’s a wide range of yoga poses that you can do almost everywhere. They help you save time by allowing to do other chores while exercising. For examples, you can do Cobra pose while watching TV, easy twist on office chair, or dancer’s pose in the kitchen. Time isn’t a reasonable excuse to avoid doing yoga.
YOGA IS JUST A KIND OF EXERCISE
Though people come to yoga with the intent to improve their physical wellness through the exercises, yoga is more likely a lifestyle. The best things yoga brings to you is the ability to improve your body awareness, breathing habits, and mental clarity. It teaches you how to love yourself more and enhance life quality through diets and maintaining good posture. Gradually, yoga builds up your self-awareness and confidence.