Don’t know what to choose among hundreds of energy drinks on the market? In fact, most energy boosting products out there contain much sugar and caffeine that always keeps you awake. However, consuming too much these sugary drinks daily can lead to some serious health problems. It’s time to create your own homemade energy boosters. The following drinks are the perfect way to start your day—offering you the nutrition and energy you need to make it through your hard day.

COCONUT WATER

Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during your day. It is also an energy drink to keep athletes active in long matches and prevents from cramping even in the hottest and most humid conditions. Electrolytes in coconut water are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately. Some studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages. For this reason, coconut water is great for energy boosting during hot humid weather.

KOMBUCHA

Kombucha is a fermented beverage consisting of black tea and sugar that’s used as a functional, probiotic food. Therefore, it has plenty of live enzymes that can aid digestion, helping it operate more efficiently while converting food to energy. Eating raw living foods like kombucha can be valuable aids that boost your overall health. As you know, the body needs to absorb adequate amino acids and omega 3s from proteins to initiate the muscle regeneration process. Kombucha aids the body in breaking down complex carbohydrates and proteins to ensure that it absorbs the nutrients properly and prevents the absorption of toxins in the intestinal lining.

CHIA FRESCA

Want to wake your energy up? Try, chia fresca right now! This energy-boosting drink is a refreshing lemonade-like drink or fruit juice with chia seeds. The idea of chia fresca originated in Mexico as Ancient Aztec warriors and long-distance runners would use chia seeds to provide sustained energy for long periods of activity. Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb. All you need is 12 ounces of cold water, 1/4 cup lemon juice, 3 teaspoon chia seeds, 2 teaspoons maple syrup. Combine all ingredients in a glass and let sit for about 15 minutes in the fridge so the chia seeds have a chance to absorb some of the liquid and “gel” up. Enjoy immediately or save for later.

MAPLE WATER

Maple Water is a natural sap, which is extracted from the Maple Tree between May and June of each year. This magical water is an effective anti-neuralgic substance that can be used to reduce pain. It is an excellent drink for your health as it includes many minerals like calcium and magnesium, as well as prebiotics, electrolytes, and polyphenols. As you know, polyphenols is especially good for recovery. According to a study, athletes who used a polyphenol blend pre-workout had less muscular stress 48 hours later. Furthermore, maple water also contains both fructose and glucose, simple sugars that break down quickly to fuel your body.

GREEN JUICE

Energy green juice is one of the most powerful drinks to add to your daily diet. The combination of cucumber, kale, ginger, and dark vegetables will give you the energy boost you need to make it through the day. Instead of reaching for a coffee in the morning, green juice can be an awesome alternative. One serving of green juice provides an extremely rich dose of essential nutrients that your body needs every day. It contains lots of leafy goodness with chlorophyll that helps oxygenate your blood, making your brain sharper and increasing energy.

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