staying hydrated can help you have more energy, better moods, clearer skin, and even a better shot at weight loss? Most people know they need to drink more water. However, they don’t really grasp how important daily water intake can truly be. This article will give you some tips and tricks to stay on your hydration goals.
ADD FLAVOR TO YOUR DRINKS
Drinking 2 liters of tasteless water everyday sounds boring. Never mind! Everything will be solved in a second by adding your favorite flavor to your water. However, instead of using the flavoring agents you see in stores, opt for something more natural—like watermelon chunks and mint or orange slices. Apart from making your water tasty, lemon is a good choice for your health. It is an excellent source of several nutrients, vitamins, as well as pectin, fiber, and carbohydrates. If you like spices, ginger is a great way to add a “zing” to your water. When you add ginger to boiling water, it is also a great way to clear your throat and sinuses during a cold. Some herbs like mint, lemongrass, and parsley are also great to add to your water. If you want to release the flavor, you can crush the plants a little bit before putting them into your water.
SIP BEFORE EVERY MEAL
When the waiter comes around and asks for drink orders, always request water. Drinking a full glass before each meal can curb calorie intake because it causes you to feel full. Many studies show that drinking water can result in consuming fewer calories from your meals, which can ultimately lead to weight loss. There was a survey team divided 48 adults aged 55-75 into two groups, in which one group drank two glasses of water before their meals while the other didn’t. Both undertook a low-calorie diet during the test period. After 12 weeks, they found the group that drank water lost an average of seven kilograms while the group only lost an average of five kilograms. Moreover, drinking water 30 minutes before each meal can help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices.
MAKE IT AN ACCESSORY
Make yourself a jug or bottle that challenges you to drink a certain amount by a certain time. Get yourself a water bottle that you’ll want to bring it everywhere like an accessory. It’s better if you use a marked water bottle. A bottle marked with ounces or even hours can help you reach your personal water goal each day. In addition, you’ll know exactly how many times you need to refill! Whether you go to for a walk or have an extremely heavy workout at the gym, a bottle of water will save your mood and energy. You should aim for eight to ten glasses of water a day if you live in a temperate area. In hot, humid areas, you will need even more. Try sipping water throughout the day rather than drinking a lot at once.
EAT WATER-RICH FOODS
One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Add fruits and vegetables with a high water content to your grocery-shopping list. Check out some water-rich food below:
- Watermelon is made up of 92 percent water and the essential rehydrating salt, calcium and magnesium. It is ideal for preventing dehydration. This summertime staple is also a good source of potassium and vitamins A and C. Its rich nutritional profile means it is also immensely good for your health.
- Cucumber is another water-rich fruit that you can add to plain water to enhance its taste. Composed of 96 percent water, it contains no fat or cholesterol and is very high in nutritional value.
- Oranges are one of the most popular juicy fruits that you can use to add flavor to plain water. After infusing orange in the water, it will have the sweetness of orange juice but without the added sugar.
- Pineapple is a tropical fruit with a distinctive sweet and tart taste that can make boring water into a refreshing drink. Pineapple-infused water will quench your thirst like nothing else on a hot summer day.
EMBRACE HERBAL TEAS
Whether it’s in hot or cold weather, tea is the most perfect and tasty beverage as it can be served iced or hot. However, tea’s benefits go far beyond its refreshment. Herbal teas are a fantastic way to increase your water intake. You should not have too much green tea or traditional black tea, as they are caffeinated. Teas such as peppermint or chamomile are a wonderful way to get water into the body. What’s more? Science shows that drinking tea has plenty of benefits on your health. Tea is great to provide relief from headaches, improve digestion, flush out toxins, enhance the complexion, and reduce hair fall.