abolic boosting, skin hydration, etc. There’s a variety of reasons for us to drink more water. But for many people, it’s hard to take a bit more of this tasteless kind of fluid.
If you are finding a way to drink more water, try one or all of these simple tips:
ALWAYS KEEP WATER NEARBY
The first step of motivating yourself to do something is to make it more convenient. Sometimes, when you are tired or too busy, taking a few steps to take water can the difficult. So, keep water within your reach so you can have it whenever you want a sip.
TAKE IT SIP BY SIP
Don’t make drinking water become a real challenge by trying to chug down a whole glass at a time. Even just the bloated feeling might be enough to deter you from drinking water altogether. Moreover, when you sip gradually, your body will absorb and process the water better.
EAT YOUR WATER
Fresh and water-rich fruits or vegetables can be a perfect alternative to water. The best choices are watermelon, pineapple, cucumber, tomatoes, lettuce, berries, citrus, celery, and pear. Eating them raw or juicing them is both fine to make taking water become more enjoyable. This also helps increase vitamins and minerals intake.
GIVE IT SOME FLAVOR
Adding fresh herbs or some lemon slices into your water to make it a delicious detox drink. The best thing about detox drink is that you can mix-up fruits, herbs, and vegetables to make the flavor you like. They don’t take much time to prepare and are another way to put more vitamins into your drinks.
REACH FOR WATER BEFORE EATING
In case you don’t know, being thirsty can sometimes be mistaken for a hunger. Drinking water will help curb your appetite, control your portion better and prevent overeating. More importantly, it’s an easy and effortless way to remind you to drink water. Gradually, you will get into the habit of taking sips before eating.