of the most important organs in the body, as it is responsible for filtering every substance that enters and leaves your body. The liver also prevents toxic chemicals from harming your body. This large organ also helps to maintain blood flow and circulation, break down nutrients from foods and distribute nutrients. Therefore, keeping healthy liver function is essential to health and well-being.
Add garlic to everything you eat if you want to keep your liver happy and healthy! Garlic is a vegetable that belongs to the Allium class of bulb-shaped plants, which also includes onions, chives, leeks, and scallions. Just a small amount of garlic has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of Allicin – a powerful antioxidant, antibiotic and anti-fungal substance, with numerous benefits to liver health. The antioxidant properties of garlic serve the most significant benefit because they keep toxic substances filtered by your liver from reaching other organs.
Have a small glass of freshly-squeezed grapefruit juice every day to boost production of the liver detoxification enzymes. Grapefruit contains naringenin and naringin – the two main antioxidants that naturally protect the liver. Several studies show that these antioxidants can reduce the development of hepatic fibrosis, which excessive connective tissue builds up in the liver. In addition, grapefruit stimulates the digestive system and relieves heartburn, gas and bloating. It also helps to reduce cholesterol and prevent breast cancer. Grapefruit juice can help oily skin and acne when applied externally.
All teas from the camellia tea plant are rich in catechins, which is known as a type of antioxidant. Antioxidants can reduce the effects of free radicals, also called oxidative damage/stress, which plays a major role in some liver’s diseases. In the process of fighting free radical damage, antioxidants protect healthy cells while halting the growth of malignant or cancerous cells. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health. Keep it simple and stick to the beverage to enjoy the benefits of green tea.
LEMONS AND LIMES
Lemons and limes are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes, which gives you more energy and help with digestion. Lemon/lime juice is a natural cleanser, so it helps control harmful organisms. All you need is squeezing half of an organic lemon into a small glass of distilled water and drinking it first in the morning before eating or drinking anything else. This type of refreshing juice helps aid your liver function, as well as promotes a healthier skin.
Walnuts detox the liver and feed the brain! Walnuts are high in fats, nutrients, including the antioxidant vitamin E. This composition is responsible for several health benefits, especially for heart and liver health. One-quarter cup of walnuts can provide more than 100% omega-3 fats, along with copper, manganese, molybdenum, and biotin. According to a study in 106 people with nonalcoholic fatty liver disease, eating nuts was associated with improved levels of liver enzymes. A healthy serving size is about 1 to 2 walnuts, per day. Enjoy walnuts as a break-time snack, sprinkle a few on your next spinach salad, or chop them in your whole grain cereal.