he importance of hydration but have you ever thought about the benefits of water for your skin? Science proved that approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells, and organs. Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. However, if water sometimes gets you bored, why don’t you choose something different? Grab a tasty smoothie or juice to add flavour to your drinks. These drinks may not change your skin overnight; they do have amazing long-term benefits that will help keep your skin looking better for longer.


There’s must be a reason why celebrities love green juice. It does absolute wonders for your skin. This powerful green juice smoothie contains vitamin A, which helps promote cell growth and healthy turnover. Kale, which is an incredibly effective anti-inflammatory food, is an excellent source of nutrition to promote the repair and maintenance of the skin. The omega-3 fatty acids in kale also add to its anti-inflammatory properties. If you have acne or other serious skin conditions, your colon may be backed up. Kale is sure to get waste moving out of the body by inducing a bowel movement.


You know that drinking soy milk is great for bone health, but did you also know that it can improve your skin?  When it comes to collagen boosting foods, soy milk is one of the most popular sources for increasing your skin’s collagen production. All kinds of soy milk, soy cheese, and even soy substitutes for meat, such as tofu, have a little element called Genistein, which increases collagen, strengthens skin, and blocks enzymes that can age skin. Soy protein also has the amino acid proline, which the body needs to make enough collagen. According to the United Soybean Board, soy milk also contains isoflavones, which help protect your skin’s collagen and prevents wrinkles.


Having a cup of white tea every day is a key to youth and beauty! White tea helps you prevent wrinkles as it destroys the actions of bad enzymes that break down collagen and elastin. Because white tea can stop those age-inducing enzymes, your skin would experience little to no wrinkles and will look better. Moreover, the elastin in white tea can aid in helping body tissue repair, which leads to the prevention of unwanted sagging skin. No saggy skin and fewer open scars will really help improve the overall look of the skin. Skip the coffee and other sweetened drinks that kill your skin and add white tea to your daily meals instead. This amazing drink will turn your bad skin into a better look in no time.


Do you know that pomegranates can help your body in multi ways? Ruby red, delicious and nutrient-rich pomegranates pack a mighty punch in safeguarding your health and skin. Pomegranates contain the richest combinations of antioxidants of all fruits. As you know, one of the important key measures for tackling ageing of skin is through rendering better skin nutrition. As pomegranates are rich in antioxidants, they not only nourish the skin but also prevent damage caused due to free radicals. In addition, vitamin C present in pomegranate plays a key role in the formation of collagen. It helps enable various proteins responsible for making healthy and stronger skin.


Reach no further than your fridge for a natural remedy for a clear skin. Lime juice provides vitamin C and flavonoids, both containing antioxidant, antibiotic and disinfectant agents beneficial for your skin. According to a report of Hair and Beauty Tips website, a glass of limewater can help clear up acne by detoxifying the body, adding the healing and antioxidant powers of vitamin C and providing collagen to your skin. Squeeze the water from a lime into a tall glass of lukewarm filtered water. Drink it right away after you get up every morning, and do not ingest anything else for 20 to 30 minutes. After two to three weeks, your complexion will see marked results.


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