adding more nutrition to your diet, salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s credited with everything from extending a person’s lifespan to preventing heart attacks and cancer. Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals as well. From heart health to brain development, let’s find out why you should up your salmon intake.
GOOD FOR EYES’ HEALTH
Do you want to say goodbye to dry eyes? Salmon, an excellent natural source of Omega 3 Fatty Acid, will be the best food to solve your problem. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them. Several studies suggest omega-3 fatty acids may help protect your eyes from macular degeneration and dry eye syndrome. In a recent study of dry eyes induced in mice, topical application of the omega-3 fatty acid ALA led to a significant decrease in dry eye signs and inflammation associated with dry eye. Fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.
GREAT SOURCE OF PROTEIN
Looking to lose weight or gain a leaner muscle mass? Salmon is a great source of muscle building protein and vitamins. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process. Combining this protein packed salmon, with the intense flavour of sun-dried tomatoes, leafy texture of spinach, and the rich, sharp taste of feta cheese is a fantastic option. It will keep you energized throughout your morning workout. You should consume salmon 2-3 hours before a workout to avoid muscle catabolism and promote muscle growth.
HIGH CONTENT OF POTASSIUM
Are you getting enough Potassium? Potassium is part of every cell in the body, which helps regulate your body’s fluid levels, aids in muscular function and waste removal, and as well as keep your nervous system functioning properly. Basically, most adults should intake about 4,700 milligrams a day. Salmon will give you at least 10 percent of the recommended daily amount of potassium. With 100gr portion of baked salmon, you can intake about 460 milligrams of potassium. However, when your kidneys are not healthy, you need to limit certain foods that can increase the potassium in your blood to a dangerous level. If your potassium becomes too high, it can cause an irregular heartbeat or a heart attack.
CONTAIN THE ANTIOXIDANT ASTAXANTHIN
For humans, astaxanthin is a powerful antioxidant with broad health implications. Unlike other antioxidants, such as beta carotene, zeaxanthin, and selenium, astaxanthin never becomes pro-oxidant in the body. According to a study, 3.6 mg of astaxanthin daily is enough to reduce oxidation of LDL cholesterol, which can reduce the risk of heart disease. Wild Pacific salmon, especially sockeye salmon, have the highest astaxanthin content. However, you’d have to eat about 6 ounces (165 grams) daily to get a 3.6 milligram dose. In addition, astaxanthin provides excellent recovery from exercise. Just like salmon making the heroic upstream swim, astaxanthin can help athletes do their best. Pure natural astaxanthin is essential for recovery of muscles, better endurance, enhance strength and improve energy levels.
ADHD PREVENTION IN CHILDREN
Attention deficit hyperactivity disorder (ADHD) is a complex mental health disorder that can affect your child’s success at school as well as their relationships. Salmon is a great food for a child with ADHD as it can help overcome hyperactivity and mood swings. Plus, omega-3s in salmon are key components of cellular membrane, hormones and the nervous system. Therefore, it is essential to the regulation of mood, brain function and nerve impulses. Research shows that children who regularly eat salmon also experience the same brain benefits as their parents. Specifically, various studies suggest that feeding salmon to preschool children helps prevent ADHD symptoms and can boost academic performance. Therefore, the nutrition in salmon helps children focus better and remember more.