ick with your common tools as barbells, dumbbells, or kettlebells to level up your strength day by day. But adding these aids to your strength training equipment will rock your workouts in a whole new way. Some of them will make your workouts more challenging to enhance the results while some others are helpful in protecting your body during workout.
Interested or not, try these 5 strength training aids in your routine and see how everything changes:
Coming in a shape of a belt featuring an iron chain to hold weight plates, you can use dipping belt to challenge up your rips, pull-ups, or chin-ups. By increasing the weight your body has to handle, you’ll be able to boost your strength and muscle mass gain faster. Remember to check your dipping belt’s capacity to make sure they can handle the weight you’re going to put on. This helps prevent the risk that the belt can get ripped out and fall off.
This is a familiar tool for most weightlifters. It puts more reristance on your workout in a technical way and perfectly increase your strength in a short time. There’re lots of ways to incorporate this tool with your workouts or you can work with the band itself. Resistance band usually comes with a range of strength levels, so consult your personal trainer or a professional for a suitable one for you.
Thick bar grips
Or can be known as X-treme grips. Simply adding these tool to your normal bar to convert it into a thick bar. Thicker handles stimulate more muscle activation in the hands and forearms as well as ease the stress in shoulder, elbow and wrist joints. These grips are usually made of high-density rubber to prevent slippery and increase your grip strength, make your workout more safe and effective. Or at least holding the rubber surface will be much more comfortable than holding the metal surface of the barbell.
Using a barbell pad won’t make your exercise more challenging, but it does help in protecting your neck and shoulders. If you don’t want to wake up in the next morning with pains on your shoulder, using a barbell pad is an appreciated choice. Instead of forcing your body to work more, this tool protects it so you can move on with your routine. In workout, maintaining your body in good condition is as important as keeping it on working.
You’re misleading yourself if you just focus on building your upper body, hoping it will improve your performance. How can you lift a heavy barbell up while squatting with a pair of chicken legs? Using ankle weights is a safe and efficient way to build up lower body strength. All you gotta do is just to secure a pair of ankle weights to your legs while jogging, running, or pull-up.