pole dancing, it’s considered as an erotic dance performed in gentleman’s clubs. However, pole dancing has recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Why this new workout craze is more sporty than sexy, check out these 5 facts and get your answer.

  1. YOU NEED YOUR SKIN EXPOSED TO GRIP THE POLE

It is the time to say goodbye to your colorful baggy and legging. In order for the skin to grip the pole, pole dancers must have their legs, arms and stomach exposed. All you need to wear is tiny shorts and bras as your skin needs to be exposed and touching the pole for gripping purposes. However, you don’t need to show up in your underwear right at the beginning of your intro class. For the first pole dancing class, you will only need the back of your knees exposed since you won’t be performing any of the advanced moves that require more skin to be exposed. In addition, you should bring a small towel to dry your hands, legs, and face to avoid sticking to the pole.

  1. IT CAN BE DANGEROUS WITHOUT PROPER TRAINING

Pole dancing is fun and amazing but it is categorized as aerial fitness – one of the most dangerous fitness activities if it´s not practiced carefully. Instead of spending money for certified instructors and schools, some students choose online sources to follow. This can lead to shoulder and back pain with improper technique or overtraining programs. To ensure your safety, always choose high-quality schools with well-training teachers and proper training techniques. The schools must provide sufficient information and guidance to minimize the risks involved in pole dancing lessons. If you see your school does not provide any information about safety, it´s time to consider another school.

  1. POLE DANCING IS NOT ALL ABOUT BEING SEXY

Pole dancing is extremely sexy at the first glance; however, it is not always as overtly sexual as people may believe. To be honest, the combination of art, body movements, and strength make a complete definition of pole dancing. With full of acrobatic and dance-inspired moves, pole dancing mainly focuses on strength (especially upper body strength) and flexibility. Just like other gym rats, pole dancers have to follow a strict routine and discipline to develop overall strength and endurance. In addition, you can end up with bruises, burns, and scrapes from trying new moves. According to Ocampo, a pole dancing instructor in New York, if you feel like you broke a bone that is not correct. But if it feels uncomfortable and your skin is pinched—good job! As you continue to train, you’ll build a pain tolerance.

  1. POLE DANCING IS NOT ONLY FOR GIRLS

When it comes to pole dancing, most people think of only sexy lady bodies can do those gorgeous moves. However, honestly, the number of men pole dancing continues to grow every year. Male pole dancing doesn’t involve sexy gyrations. Rather, the movements involved focus on strength, control, and even endurance. Men’s natural inclination toward upper body strength makes them ideal candidates for this type of sport. For men, pole dancing is more of an effective alternative workout exercise to keep fit and build muscles. The complex series of spins, arches, flips, and twists using arms, abs core muscles, and the upper body strength is more like having a full workout-training program in the gyms and sometimes more. Sexy feminine dance moves like booty pop, sexy girl pose and body wave can be avoided if the male pole dancer wants to execute full masculine moves.

  1. POLE DANCING IS AN EXPENSIVE HOBBY

When compared with a gym membership, pole-dancing classes are extremely expensive. However, the dynamics of a pole fitness class are not even vaguely the same as attending the gym or taking another type of fitness class. Let’s face it! After taking your $25 intro class, there’s a 24-hour window where you can buy a 3-pack of classes for $69. But after that, it’ll cost you $40 for a single class, $290 for a 10-pack that expires in six months, or $375 for an unlimited monthly membership. What makes it so expensive? Well, a gym membership usually covers a quick introduction of how to use the equipment and then you are left to your own devices. In short, you are only paying to use the equipment. While in a pole fitness class, you are paying for not only the instructors but also their specialist knowledge. Plus, there are risks involved in pole fitness classes and the price reflects that.

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