ate for fitness and healthiness. No matter how old you are, exercising is essential to maintain a healthy lifestyle and keep your body functioning properly. Also, it helps prevent many health problems, including heart diseases, stroke, diabetes, or osteoporosis.
However, due to aging and the decline in body functioning, seniors will have more difficulty in exercising. To have an easy time with exercising and prevent the risks of injury, here are 7 workout rules that every senior should know:
CHECK UP WITH YOUR DOCTOR FIRST
Before starting any training program, always see your doctor to make sure it’s safe and suitable for your health conditions. He or she will assess your overall health as well as your fitness level to design a more optimal routine.
Your body needs time to get acquainted with new activities and challenges. If you work too hard too soon, it can result in injury. Moreover, staying consistent with your routine is way better than rushing for a short time and then give up.
FORGET YOUR PAST
Forget your previous fitness history, you aren’t able to work out with the same intensity as when you are in your 20s. You better take time to find out your current fitness level and abilities.
STAY AWAY FROM THE PAIN
The saying “No pain no gain” isn’t right for people in senior age anymore. If you have any pain, especially when it’s in your joins, stop working out immediately and consult your doctor for advice. That’s can be a sign of bad form or wrong technique. Neglecting the pain and keeping working out only makes it worse.
LISTEN TO YOUR BODY
Don’t try to push yourself too hard or compare with others but trying to know your limit instead. If you suffer from dizziness, joint pain, or irregular heartbeat, you may be trying too hard. Slow down your progress and adjust the intensity of your exercises to a more comfortable level.
DO MORE THAN WALK AND JOG
Walking and jogging are simple exercises for everyone to maintain healthy cardio system at senior age. But to improve your overall health, including balance, strength, flexibility, and endurance, that’s simply not enough. It’s suggested to incorporate different types of workout into your training for the best results.
CHOOSE WHAT EXCITES YOU
Though balancing all aspects of your health is a must, you can do only the type of workout you like. At least, it can motivate and keep you physically active. Besides, it’s possible to try a variety of workouts even when you are over 50. Just remember to approach the routine slowly and with caution so that you won’t get injured.