the biggest concern when coming to choose a yoga mat. Your yoga mat’s thickness has a lot to do with how comfortable it is. If a yoga mat is too thin, certain poses may be hard on your knees and joints. In case, a mat is too thick, it will be difficult to maintain your balance and hold a pose. If choosing a right thickness is quite tough for you, check out 3 simple tips below before purchasing a yoga mat.
More than anything, the style of yoga that you practice most often will help you determine what thickness you will need. In case, you don’t have much “natural” cushioning but purchase a thin yoga mat, some poses will be painful if not impossible to do. Conversely, if you purchase an extra thick mat but have a practice that involves frequently balancing on one leg, you’ll have a harder time in those poses. In general, a standard 1/8-inch mat is perfect for any practice, from a gentle Hatha class to a flowing vinyasa style. Thicker mats are usually best for restorative and Yin classes in which you spend most of the class lying down or seated; your back and head will appreciate the extra cushioning. If you prefer feeling connected to the floor, as in a practice that includes many standing and balancing poses, you might opt for a skinnier mat. In addition, if you tend to practice on the go and need to bring your mat with you, a thin 1/16-inch version may be most convenient.
Your joint health and tolerance for feeling the floor with bony parts also determines the mat you choose. If your practice often has you kneel in Camel, drop your knees during Chaturanga, hold Forearm Plank or visit repetitive Kneeling Crescent Lunges, you might enjoy a slightly thicker mat to support your sensitive areas. Don’t forget that your tailbone might also enjoy a little more cushioning in poses such as Boat. The extra thick exercise mat (1/2 inch thick) is ideal for Yoga, Pilates, Sit-ups, Push-ups, Stretching & other floor fitness exercises. The thick, high quality, non-toxic, and eco-friendly Yoga Mat provides perfect cushioning to support your wrists, back, knees, ankles during light and heavy workout. If you use a light yoga mat, the discomfort can also be avoided by folding your mat for particular poses. However, it’s not convenient to keep rearranging through your yoga session.
One of the big trade-offs in purchasing a yoga mat is whether you choose one that is portable, or comfortable and stable. Unfortunately, there are only a few options delivering both. Most yoga mats with a high portability do not score well for comfort and stability, and vice versa. Heavier mats are thicker, more stable, and therefore more comfortable but it’s a little bit difficult for moving. Even if you’re not trying to squeeze your mat into a suitcase, carrying a thick mat around can get old fast. If you do choose a thicker 1/4-inch model, note that they can weigh up to 7 pounds, making their transportation a workout. While lighter mats are easier to tote around for travelling. However, they tend to move on you while doing postures like jumping from Downward Facing Dog to standing.