ace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. This mineral also helps recycle vitamin C in the body improving overall cellular protection. If your diet lacks adequate selenium, you may be more likely to develop cancer, rheumatoid arthritis, heart disease and recurrent infections. For this reason, consuming foods high in selenium can keep your body healthy, regulate thyroid function, and defend against cancers.
As mentioned before, selenium is an extremely vital mineral for the human body as it increases immunity, takes part in the antioxidant activity and plays a key role in maintaining a healthy metabolism. The selenium content in mushrooms is one of the most beneficial elements that is often overlooked. The primary source of selenium is in animal proteins; however, vegetarians can eat mushrooms to obtain the necessary amount of selenium. Pick your favourite mushrooms and chances are they’ll be a good source of selenium. There is about 11.9 mcg or 17 % DV of selenium in 100 gm of mushrooms.
All of us know that selenium’s benefits are enormous, but it’s often hard to get selenium in your everyday diet. Therefore, if you’re struggling to get this healthy compound, Brazil nuts are what you need for your diet. Brazil nuts are the No. 1 food source on the planet for this chemical element. Just 100g of Brazil nuts provides about 3485% of the recommended daily intake of selenium. In fact, you definitely don’t need that much because taking too much can be problematic for you. Enjoying just one to two Brazil nuts per day can be all you need to maintain a healthy level of selenium in your body.
Researchers have recently discovered that tuna contains the mineral selenium. Yellowfin tuna’s selenium content (77 mcg) is 110 percent of the daily value for a 2,000-calorie diet. This serving has trace amounts of calcium, copper, iron, manganese, magnesium and zinc. Yellowfin tuna provides less than 1 percent of the daily value for these minerals. However, the methylmercury contamination levels for tuna are higher than levels for smaller fish. Instead of excluding tuna from your diet, enjoy this fish less often. Moreover, growing children and pregnant women should avoid eating these fish species, including yellowfin tuna.
When it comes to beef liver, vitamin A is the most concentration for all of us. However, it is also a rich source of a variety of essential minerals, including copper, phosphorus, selenium, zinc and iron. These minerals support the health of every physiological system and may help decrease your risk of several serious medical conditions. Each 81-gram slice of the prepared beef liver has 26.6 micrograms of selenium or about 48 percent of the required daily intake for adults. Selenium has antioxidant properties that enable it to inhibit the DNA-damaging ability of free radical compounds. Its presence is also necessary in order for the immune system and thyroid gland to work properly.
Turkey has about 24 micrograms of selenium, almost half of an adult’s daily recommended amount. Selenium plays an important role in thyroid hormone metabolism and reproduction and acts as an antioxidant. Regular turkey consumption can also help lower cholesterol levels. The meat is low-GI and can help keep insulin levels stable. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production. If you can, buy organic. Turkeys raised organically will have been treated humanely and are less likely to contain pesticides and herbicides. Refrigerated turkey will keep for about one or two days. If it is already cooked, it will keep for about four days.