Big fans of Japanese culture? Japanese Matcha Tea is always on the top list of amazing food that you cannot ignore. Matcha is a special type of powdered green tea that is grown and produced in Japan. The green tea leaves are shaded from the sun for the last few weeks of their growth, to increase the chlorophyll content and create a gorgeous green colour. Matcha contains the nutrients from the entire tea leaf, which results in a variety of benefits for your heart, liver, skin, and overall health. Are you curious about this powerful beverage? Keep reading this article for more information.

  1. LOADED WITH CATECHIN, EGCG

All teas from the camellia tea plant are rich in polyphenols, which is known as a type of antioxidant. Whether it’s green or black, tea has about 8 to 10 times the polyphenols found in fruits and vegetables. However, not all the antioxidants are created equally. Matcha contains a specific set of organic compounds known as catechins – one of the most potent and beneficial antioxidants. In addition, the Epigallocatechin Gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is exellent for its cancer-fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.

  1. BURN CALORIES

If you are struggling with your weight, adding matcha tea into your daily diet will be the best way to control your weight. Drinking Matcha Green Tea helps increase metabolism and help the body burn fat about four times faster than average. As mentioned above, matcha tea is packed with catechins, which linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. Moreover, unlike many diet aides currently on the market, Matcha causes no negative side effects such as increased heart rate and high blood pressure.

  1. TREAT ACNE

Science proves that one of the matcha’s most notable qualities is the natural antibiotic agent. As a result,  it can provide healing properties for your body, both internally and externally. While most acne care systems contain harsh chemicals that are dangerous for the skin, matcha provides a natural way to combat and even do away with acne. As you know, matcha contains epigallocatechin-3-gallate (EGCG), which combats the bacterial buildup that contributes to pimples and blemishes. You can make your own matcha face mask easily by mixing matcha powder with honey to form a paste. After that, spread the mixture over your face and neck using circular movements. Leave on for 10-15 minutes and remove with a warm, wet washcloth.

  1. TREAT SUN DAMAGE

The catechins in matcha can reduce the dangerous effects of UV radiation. Thus, it will guard your skin against extreme weather conditions such as wind and sun. If you spend a long time outside and end up with a sunburn, you can use matcha to treat sunburn as it reduces inflammation and heals the skin. You can mix it with some aloe gel to create a soothing applicant for your skin. To increase the effect on your skin, aloe vera gel contains enzymes that reduce inflammation and increase blood flow to damaged tissues. Because of the fact that it contains antibacterial compounds, aloe can also assist in avoiding infection.

  1. BOOST ENERGY

Besides the antioxidants, matcha also contains a healthy form of caffeine. It is totally different from the one present in regular coffee. This unique form of caffeine known as theophylline sustains the energy levels without any adverse effects. The caffeine in a typical cup of coffee can be absorbed in just 30 minutes, and that can lead to the habit of drinking cup after cup of coffee just to maintain the same level of alertness. However, when compared to matcha – after just a single cup of matcha, you’ll have the alertness, concentration and focus that keeps you going all day long. A single bowl of matcha can keep you in a hyper-alert state for between 3-6 hours!

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