to slim down and tone up the areas surrounding your front and back of the bra straps? It’s time for the battle – we’ve got the best moves for working your chest, arms and back to get rid of that bothersome bra bulge. But before learning how to remove that fat overflowing below your bra, try to learn how to prepare for these exercises!

You must have: A set of 3-pound dumbbells, one pair of 25-pound weights and one resistance band along with another pull-up bar.


Target your side and rear of shoulders



  1. Hold a set of 2 – 3 pound dumbbells and stand with your feet as wide as your hip
  2. Take a slight bend in knees when you shift hips back and then lower your upper body
  3. Do it until it’s parallel to the ground
  4. Bring weights together and turn your palms to face forward
  5. Maintain arms as straight as possible and then raise your weights up to your shoulder level than lowering your back down
  6. Keep your core and glutes clenched the whole time
  7. Finish 15 reps



Helps to develop the thickness of your whole back



  1. Hold one 25-pound dumbbell in one hand and stand with your feet as wide as your hip width
  2. Bend your knees and shift hips back before lowering the upper body until almost parallel to the ground
  3. Put your right hand on one wall in front for balance
  4. Draw the dumbbell up toward your chest by flexing left elbow up toward the ceiling
  5. Keep shoulder blades down and engage your core
  6. Complete 10 reps per side



Engages many of your major muscle groups in the torso



  1. Loop one band on top of your pull-up bar at gym
  2. Hold on the bar with both hands slightly wider than your shoulder width
  3. Keep palms facing each other and put one foot inside the band
  4. Hang at your arm’s length
  5. Get back to the position each time you lower your back down



Keeps your abs engaged and sag your hips



  1. Get into a pushup position with hands wider than your shoulder width
  2. Your body creates a straight line from heels to head
  3. Flex elbows and lower your body until you hover above the ground
  4. Hold there for one breath and press half-way up
  5. Keep holding for another deep breath
  6. Lower back down to lowest point and hold for one deep breath
  7. Get back to your half-way for one more hold
  8. Repeat five times total




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