If you’ve been hunched over the desk or phone for a while, it’s time to fix the posture. Maintaining a bad posture can damage your whole progress at the gym by placing stress on both joints and muscles, which can make them stiff and overworked. That in return…

There’s no need to have any pricey equipment to reap your physical and mental benefits since all you need is only an exercise mat! Any mat-based Pilates workout is said to be a gentle yet a serious strength exercise that can help relieve your low-back pain, minimize body fat,…

Do you love cardio but just can’t stand to run? If you feel this way, just test some kinds of cardio, and then you can find some quite enjoyable out of others that have been brutal. Come to find the best ways to squeeze cardio into the whole…

You might not see the body bar at a gym before, but it’s quite a simple fitness tool that might help you a lot. It’s quite easy to use because of your weight will be built into the bar itself with no extra bulky weights necessary. Personally, we all…

Stability disc, or wobble cushion is a popular training tool for stability and balance. However, people tend to use it as a cushion on their chair and sit on it. If you are wondering why, you must not have known the outstanding benefits of this tool. Here’s why…

The plank is one of the best exercises you could do for your core strength, as well as the shoulders, arms and glutes. Though it looks like a simple yet effective bodyweight exercise, it’s in no way easy to do. Holding your body stiff as a board, feeling…

You might have already incorporated dumbbells, resistance bands or even balance balls into your fitness training, but foam rollers are another set of tools that you should also look out for. It’s never too much when you’re trying to improve your health. Corrective exercises help tremendously in reducing…

Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. 1. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that…

Sleeping is quite good, but not all of us could get enough of it. The reason here is our residual stress and worry from the day or the anxiety of what to come tomorrow can keep us awake without warning us. And in the next day, we tend…