Do you love cardio but just can’t stand to run? If you feel this way, just test some kinds of cardio, and then you can find some quite enjoyable out of others that have been brutal. Come to find the best ways to squeeze cardio into the whole…
You might not see the body bar at a gym before, but it’s quite a simple fitness tool that might help you a lot. It’s quite easy to use because of your weight will be built into the bar itself with no extra bulky weights necessary. Personally, we all…
Stability disc, or wobble cushion is a popular training tool for stability and balance. However, people tend to use it as a cushion on their chair and sit on it. If you are wondering why, you must not have known the outstanding benefits of this tool. Here’s why…
The plank is one of the best exercises you could do for your core strength, as well as the shoulders, arms and glutes. Though it looks like a simple yet effective bodyweight exercise, it’s in no way easy to do. Holding your body stiff as a board, feeling…
You might have already incorporated dumbbells, resistance bands or even balance balls into your fitness training, but foam rollers are another set of tools that you should also look out for. It’s never too much when you’re trying to improve your health. Corrective exercises help tremendously in reducing…
Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. 1. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that…
Sleeping is quite good, but not all of us could get enough of it. The reason here is our residual stress and worry from the day or the anxiety of what to come tomorrow can keep us awake without warning us. And in the next day, we tend…
Do you want to make it quick and efficient? Don’t worry, this workout lasts only 20 minutes, and leaves every muscle group worked. Further than that, with no extra equipment needed, you will have no excuse for real. Make sure to check out our top 5 bodyweight moves…
Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove your period cramps effectively. They can focus on…