Sleeping is quite good, but not all of us could get enough of it. The reason here is our residual stress and worry from the day or the anxiety of what to come tomorrow can keep us awake without warning […]
TOP 4 YOGA POSES TO DO WHEN YOU CAN’T SLEEP
Category: Balance
TOP 5 BODYWEIGHT MOVES EVERY BUSY WOMAN CAN DO
Do you want to make it quick and efficient? Don’t worry, this workout lasts only 20 minutes, and leaves every muscle group worked. Further than that, with no extra equipment needed, you will have no excuse for real. Make sure […]
5 BEST YOGA MOVES TO REMOVE YOUR PERIOD CRAMPS
Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove […]
BEST CARDIO-BASED BODYWEIGHT EXERCISES
“Daily cardio workouts” would make us think right about running on a treadmill, but these do not have to be that way! What we want to tell you here is that you still have a kick-ass cardio workout without leaving […]
BEST 4 MOVES THAT STRETCH AND MASSAGE YOUR MUSCLES SO GOOD
Can’t touch toes? Flexibility is critical for a well-operating body for sure, and it’s also something that can help boost your overall fitness targets and daily activities. Let’s incorporate these best 4 moves that stretch and massage your muscles into […]
BLAST YOUR BRA BULGE WITH ONLY 4 MOVES
Are you looking to slim down and tone up the areas surrounding your front and back of the bra straps? It’s time for the battle – we’ve got the best moves for working your chest, arms and back to get […]
SLIM DOWN WITH 4 BASIC EXERCISES TO DO AT HOME
Do you want to get healthier, stronger, and love your body more? Let these four basic exercises to do at home help you reach your dream! Do this fast workout twice or three times per week. Perform 10 – 15 […]
BEST 4 QUICK WORKOUTS YOU CAN DO ANYWHERE
One of the easiest ways to get in top shape is never skipping a workout! Try to find yourself a good routine that asks no equipment at all, makes sweating it out seriously amazing. By moving up and down, you […]
Top 4 Pilates-Inspired Moves For Slimmer Abs and Thighs
Pilates is one of the most popular exercises that can help everyone to sculpt such sexy abs, especially as it’s a secret to getting sleek thighs and flat abs. So are you ready for a totally toned lower body yet? […]
HERE’S A WORKOUT YOU CAN DO IN YOUR LIVING ROOM
Have you ever found yourself home for the Christmas holiday and wondering how to sweat on a workout? Don’t worry; you’re in luck since we’re going to reveal you the best workout you can do in your living room. Let’s […]