The plank is one of the best exercises you could do for your core strength, as well as the shoulders, arms and glutes. Though it looks like a simple yet effective bodyweight exercise, it’s in no way easy to do. Holding your body stiff as a board, feeling…
You might have already incorporated dumbbells, resistance bands or even balance balls into your fitness training, but foam rollers are another set of tools that you should also look out for. It’s never too much when you’re trying to improve your health. Corrective exercises help tremendously in reducing…
Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. 1. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that…
Sleeping is quite good, but not all of us could get enough of it. The reason here is our residual stress and worry from the day or the anxiety of what to come tomorrow can keep us awake without warning us. And in the next day, we tend…
Do you want to make it quick and efficient? Don’t worry, this workout lasts only 20 minutes, and leaves every muscle group worked. Further than that, with no extra equipment needed, you will have no excuse for real. Make sure to check out our top 5 bodyweight moves…
Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove your period cramps effectively. They can focus on…
“Daily cardio workouts” would make us think right about running on a treadmill, but these do not have to be that way! What we want to tell you here is that you still have a kick-ass cardio workout without leaving your house! Take a closer look at these…
Can’t touch toes? Flexibility is critical for a well-operating body for sure, and it’s also something that can help boost your overall fitness targets and daily activities. Let’s incorporate these best 4 moves that stretch and massage your muscles into your daily workout routine and make you feel…
Are you looking to slim down and tone up the areas surrounding your front and back of the bra straps? It’s time for the battle – we’ve got the best moves for working your chest, arms and back to get rid of that bothersome bra bulge. But before…
