to be joyous all the time without feeling stressed out? It’s time for you to relieve your seasonal stress and get back to your happy place with some amazing yoga poses. They will help you to deal with your worries, temper your tension, and give you enough focus…
w that faster reps lead to a more effective calorie burn, and that’s when your EMOM workouts like this can take you to the next level and increase your intensity. You will be given one minute to finish a certain number of reps of one move, and at…
he morning and get ready for breakfast, right? But wait there since morning will be the best time of the day to exercise! How come? When you work out at this time, it increases your metabolism from its lowest level and then stays elevated for a period even…
mal”>Let’s discover the best and fun exercises to lose your weight and get your heart pumping so that your body can torch the most calories and pounds will be melted away. From kettlebell cardio, indoor rock climbing to anti-gravity yoga, which one will be your favorite for weight…
t a backache before? We just can’t tell you how many of students and officers suffer from back issues and it’s no wonder at all, seeing most of us spend our days tied to the desk and chairs. The problem we all face here: Sitting hour after hour…
common things that every gym-goer rarely focus on would be body alignment’ when being outside their studio walls. Imagine that whenever you suffer from pain or encounter any motion issue, improving your posture will be more likely to reduce those issues and increase your athletic performance. Luckily, there…
ing in for a marathon, you probably love to consider doing a bit physical activity in front of your TV. Well, it’s possible to sweat in your workout and keep your heart rate up right in your living room as long as you try these 5 simples workouts…
ent a few week of stretching? If not, try to do it as soon as possible since such a simple act does more than only make you flexible. It even helps to prevent your injuries and illnesses as long as you spend only 10 minutes per day. When…
deal with the aches and soreness of back pain, you all might like to stay in bed as soon as possible. According to research conducted and published in JAMA, any movement – no matter if it’s core strengthening or stretching – it’s still the best way to remove…
