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Weight Loss

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Planking is considered as one of the most effective abs exercises for all fitness lovers from beginners to advanced trainers. It’s true but it’s not enough as we have thousands of exercises to activate your core strength. In addition to swapping planks for some more complex moves, a…

Have you ever dreamed to have a toned, lean body like a ballerina? Stop dreaming; take actions right now with this ballet-inspired exercise plan. These compound exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. THE BRIDGE Ballet dancers are known for…

Walking is one of the most practical and inexpensive means of transportation. But did you know that you can use it to improve aerobic fitness, muscle endurance and body composition? Sometimes we take walking for granted when it comes to fitness training. We say such things as “Everyone…

Pre-Workout Warm-up before you do exercises Finish the workout with stretching. Follow a balanced diet and drink plenty water. LATERAL LUNGES How to do it: Stand with your feet shoulder width apart, hands on hips. Step out with you right foot and put the weight over your right…