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Weight Loss

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the most effective abs exercises for all fitness lovers from beginners to advanced trainers. It’s true but it’s not enough as we have thousands of exercises to activate your core strength. In addition to swapping planks for some more complex moves, a proper diet is essential for carving…

19px”>Have you ever dreamed to have a toned, lean body like a ballerina? Stop dreaming; take actions right now with this ballet-inspired exercise plan. These compound exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. THE BRIDGE Ballet dancers are known for…

e most practical and inexpensive means of transportation. But did you know that you can use it to improve aerobic fitness, muscle endurance and body composition? Sometimes we take walking for granted when it comes to fitness training. We say such things as “Everyone walks, so why aren’t…