Don’t know what to choose among hundreds of energy drinks on the market? In fact, most energy boosting products out there contain much sugar and caffeine that always keeps you awake. However, consuming too much these sugary drinks daily can lead to some serious health problems. It’s time…

Are you rolling around the chaos of busyness, stress, anxiety and depresses? The key is how you can keep the balance among those damn things. There are numerous answers from different groups of people. Yoga; however, is the most mentioned way to help you escape from all the…

Folate or folic acid is a form of the water-soluble B vitamin. Folic acid is one of the most important baby-making nutrients. It helps the body break down, use and create protein – the building block of our cells. This birth defect-fighting also plays a role in DNA…