to slow down once you’ve reached 40. Believe it or not, it’s always a good time to become fit, even when you are a middle-aged Netflix addict with a sedentary full time job. Fitness after 40 is possible. That being said, we need to be more honest. We…
f people decide to quit exercising when they’re in pain, which is surely a big mistake. Doing exercises can help them to minimize pain and boost your whole life. Right now, you don’t have to do any squat or run daily to keep in shape. There are other…
Excess Body Fat Carrying excess body fat– especially around your midsection– puts you at risk for some serious health problems. Having an elevated body mass index (BMI) makes a person susceptible to diseases and conditions including Type 2 diabetes, high blood pressure, heart disease, osteoporosis, sleep apnea, stroke,…
achment_7386″ align=”aligncenter” width=”700″] Image source: zeenews.india.com[/caption] Exercising with knee osteoarthritis seems to be the hardest thing on the world. However, treating your knees with rest and immobilization can lead to the disability in your legs. Exercising has shown to keep your legs functioning normally, and even reduce the…
ate for fitness and healthiness. No matter how old you are, exercising is essential to maintain a healthy lifestyle and keep your body functioning properly. Also, it helps prevent many health problems, including heart diseases, stroke, diabetes, or osteoporosis. However, due to aging and the decline in body…
5 percent of adults log 30 minutes or more of physical activity a day, it’s no wonder getting fit or losing weight consistently ranks toward the top of most-common New Year’s resolutions. And, while they might not be quite as concerned about maintaining a beach body, older adults…
t, the more you need to exercise. No matter what excuses you made, working out is the only way to keep you strong, healthy and have a happy life as a senior. Physical activity has been shown to be able to prevent many risks of health conditions as…
simple way to keep you strong, healthy and fight again many health problems, even diabetes. Base on many reliable studies, exercising helps control blood sugar level by promoting insulin sensitivity. The other reason people with diabetes should exercise is because they are more likely to have blocking arteries.…
ing, they tend to spend more times for their family and leave all the fitness concerns behind. This increases the risk of several health problems as Osteoporosis, heart diseases and being more sensitive to injuries. You don’t have to be a badass grandpa or grandma with incredible strength…
