Category

Seniors

Category

Excess Body Fat Carrying excess body fat– especially around your midsection– puts you at risk for some serious health problems. Having an elevated body mass index (BMI) makes a person susceptible to diseases and conditions including Type 2 diabetes, high blood pressure, heart disease, osteoporosis, sleep apnea, stroke,…

achment_7386″ align=”aligncenter” width=”700″] Image source: zeenews.india.com[/caption] Exercising with knee osteoarthritis seems to be the hardest thing on the world. However, treating your knees with rest and immobilization can lead to the disability in your legs. Exercising has shown to keep your legs functioning normally, and even reduce the…

ate for fitness and healthiness. No matter how old you are, exercising is essential to maintain a healthy lifestyle and keep your body functioning properly. Also, it helps prevent many health problems, including heart diseases, stroke, diabetes, or osteoporosis. However, due to aging and the decline in body…