The Health Risks of Excess Body Fat Carrying excess body fat– especially around your midsection– puts you at risk for some serious health problems. Having an elevated body mass index (BMI) makes a person susceptible to diseases and conditions including Type 2 diabetes, high blood pressure, heart disease,…
Exercising with knee osteoarthritis seems to be the hardest thing on the world. However, treating your knees with rest and immobilization can lead to the disability in your legs. Exercising has shown to keep your legs functioning normally, and even reduce the pain in your knees. A simple…
It’s never too late for fitness and healthiness. No matter how old you are, exercising is essential to maintain a healthy lifestyle and keep your body functioning properly. Also, it helps prevent many health problems, including heart diseases, stroke, diabetes, or osteoporosis. However, due to aging and the…
Considering only 5 percent of adults log 30 minutes or more of physical activity a day, it’s no wonder getting fit or losing weight consistently ranks toward the top of most-common New Year’s resolutions. And, while they might not be quite as concerned about maintaining a beach body,…
The older you get, the more you need to exercise. No matter what excuses you made, working out is the only way to keep you strong, healthy and have a happy life as a senior. Physical activity has been shown to be able to prevent many risks of…
Exercising is a simple way to keep you strong, healthy and fight again many health problems, even diabetes. Base on many reliable studies, exercising helps control blood sugar level by promoting insulin sensitivity. The other reason people with diabetes should exercise is because they are more likely to…
As people are aging, they tend to spend more times for their family and leave all the fitness concerns behind. This increases the risk of several health problems as Osteoporosis, heart diseases and being more sensitive to injuries. You don’t have to be a badass grandpa or grandma…
When you get older, your body’s function tends to work slower and weaker, which leads to losing muscles and flexibility, as well as increase the possibility of various diseases. Regular practice of Yoga techniques, such as asanas, pranayama, and meditation can help avoid these conditions, remove the misery,…
Don’t you know that there’re millions of people – including seniors and younger adults – have to suffer from back pain everyday. Along with the pain itself, this kind of condition may seriously affect your quality of life. Even if the risk of back pain isn’t your concern,…
