If you’re one of the 540 million people worldwide who suffer from back pain, kettlebell exercises could take you one step closer to back pain relief. As the name suggests, kettlebells are iron weights shaped like a kettle. Typically, they range from 5 lbs to 50 lbs and…
Need to increase energy and flexibility in the early morning? Then, nothing is better than a couple of stretches. Dynamic stretch exercises are powerful stretches requiring many movements as you perform the stretch to improve functional range of motion and mobility. Although dynamic stretching requires more thoughtful coordination…
There are three types of cardio: High-Intensity Interval Training (HIIT) Steady State (SS) Intervals (which is a mix of HIIT and SS) There are also three types of bodies: Endomorphs Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. They have trouble…
Have you ever dreamed to have a toned, lean body like a ballerina? Stop dreaming; take actions right now with this ballet-inspired exercise plan. These compound exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. THE BRIDGE Ballet dancers are known for…
Big butts protect your body from injuries Having a big butt definitely makes you look sexier and more desirable to the opposite sex, but don’t you want more? A big butt can bring more mind-blowing benefits that you will be super excited to know. Believe it or not,…
Want to burn 15 calories per minute? Yes, this science-proven Tabata result will push your weight loss journey on top in a short period of time! Tabata training is one of the most popular forms of high-intensity interval training (HIIT). The Tabata system is easy to remember: 20…
WHAT IS A HIGH-QUALITY SLAM BALL FOR AN EFFECTIVE WORKOUT? A slam ball is a weighted, rubber-coated ball, which can be used in a range of exercises to condition and define your muscles. The slam ball is specially designed to be thrown thousands of times without any break…
Pre-Workout Warm-up before you do exercises Finish the workout with stretching. Follow a balanced diet and drink plenty water. LATERAL LUNGES How to do it: Stand with your feet shoulder width apart, hands on hips. Step out with you right foot and put the weight over your right…
WHAT ARE PARALLETTE BARS Parallettes are small gymnastics equipment, employed in pairs, used primarily to simulate the parallel bars that can be found in professional gymnasiums. Parallettes are similar to pushup bars, or dip bars, but they are generally longer and lower to the ground. The parallettes are…
