Category

Strength

Category

Workouts that can help define and sculpt your chest would help you look the best at the gym and the beach. You can do a bunch of daily duties, from lifting to pushing objects. Above all, while you’re able to boost your look and power, you can raise…

Ankle-weights-build-your-calves

Do you want strong and toned calves? Ankle weights will help you to achieve that by adding resistance to your exercise so that you can build up great-looking gams! They’ll make your muscles grow much stronger through each workout after adapting to an extra increase in weight. Strapping…

Have you ever dreamed to have a toned, lean body like a ballerina? Stop dreaming; take actions right now with this ballet-inspired exercise plan. These compound exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. THE BRIDGE Ballet dancers are known for…

Big butts protect your body from injuries Having a big butt definitely makes you look sexier and more desirable to the opposite sex, but don’t you want more? A big butt can bring more mind-blowing benefits that you will be super excited to know. Believe it or not,…