desk or phone for a while, it’s time to fix the posture. Maintaining a bad posture can damage your whole progress at the gym by placing stress on both joints and muscles, which can make them stiff and overworked. That in return would saddle you for sure with…
d sculpt your chest would help you look the best at the gym and the beach. You can do a bunch of daily duties, from lifting to pushing objects. Above all, while you’re able to boost your look and power, you can raise your mood as well. Here…
ves? Ankle weights will help you to achieve that by adding resistance to your exercise so that you can build up great-looking gams! They’ll make your muscles grow much stronger through each workout after adapting to an extra increase in weight. Strapping the weights might cause your calf…
h-ups in full range of motion while decreasing joint stress and tension. Therefore, they increase the intensity, improve the results, and reduce pains. Here are six great push-up bar exercises that you should try now! They look simple but quite challenging, which build strength and stability in your…
people worldwide who suffer from back pain, kettlebell exercises could take you one step closer to back pain relief. As the name suggests, kettlebells are iron weights shaped like a kettle. Typically, they range from 5 lbs to 50 lbs and are affordable at about $13 for one…
and flexibility in the early morning? Then, nothing is better than a couple of stretches. Dynamic stretch exercises are powerful stretches requiring many movements as you perform the stretch to improve functional range of motion and mobility. Although dynamic stretching requires more thoughtful coordination than static stretching, it…
types of cardio: High-Intensity Interval Training (HIIT) Steady State (SS) Intervals (which is a mix of HIIT and SS) There are also three types of bodies: Endomorphs Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. They have trouble losing weight and…
19px”>Have you ever dreamed to have a toned, lean body like a ballerina? Stop dreaming; take actions right now with this ballet-inspired exercise plan. These compound exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. THE BRIDGE Ballet dancers are known for…
otect your body from injuries Having a big butt definitely makes you look sexier and more desirable to the opposite sex, but don’t you want more? A big butt can bring more mind-blowing benefits that you will be super excited to know. Believe it or not, a big…
