Want to burn 15 calories per minute? Yes, this science-proven Tabata result will push your weight loss journey on top in a short period of time! Tabata training is one of the most popular forms of high-intensity interval training (HIIT). The Tabata system is easy to remember: 20…
WHAT IS A HIGH-QUALITY SLAM BALL FOR AN EFFECTIVE WORKOUT? A slam ball is a weighted, rubber-coated ball, which can be used in a range of exercises to condition and define your muscles. The slam ball is specially designed to be thrown thousands of times without any break…
Pre-Workout Warm-up before you do exercises Finish the workout with stretching. Follow a balanced diet and drink plenty water. LATERAL LUNGES How to do it: Stand with your feet shoulder width apart, hands on hips. Step out with you right foot and put the weight over your right…
WHAT ARE PARALLETTE BARS Parallettes are small gymnastics equipment, employed in pairs, used primarily to simulate the parallel bars that can be found in professional gymnasiums. Parallettes are similar to pushup bars, or dip bars, but they are generally longer and lower to the ground. The parallettes are…
Strength training is one of the most essential parts of fitness success, and the best tool you can use for it is the barbell. Lifting for strength creates tension in different muscles and nerves, and helps improve your total body fitness. But it’s not all roses and sunshines,…
Tennis elbow is a condition that causes pain around the outside of the elbow. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. If the wrists are not strong or flexible enough to prevent the bones from touching, impingement…
Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. 1. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that…
If you are a newbie to the gym, machine workouts are the best choice for toning muscles as they simplify each movement and allow you to train in a safe and controlled manner. There’s no need to worry about how to hold the weights or which way to…
A strong core is about more than having a sexy and toned midsection. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. Stop wasting your precious time!…
