Flabby arms are possibly one of the most problematic areas for women in pursuit of fitness perfection; it makes you look older, unfit and less attractive, while being quite a challenging spot to tackle. Arm flabbiness is usually caused by […]
Adjustable dumbbells are always among the top choices of those looking for home training equipment, mainly due to their versatility and usefulness fitting any training purpose. But beyond that, what makes them such terrific training tools and so popular within […]
If you are a newbie to the gym, machine workouts are the best choice for toning muscles as they simplify each movement and allow you to train in a safe and controlled manner. There’s no need to worry about how […]
A strong core is about more than having a sexy and toned midsection. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on […]
Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. ARABESQUE ATTITUDE The Arabesque […]
Tennis elbow is a condition that causes pain around the outside of the elbow. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. If the wrists are not strong or flexible […]
Do you want to make it quick and efficient? Don’t worry, this workout lasts only 20 minutes, and leaves every muscle group worked. Further than that, with no extra equipment needed, you will have no excuse for real. Make sure […]
Would you like to get closer to your crush? This couple workout plan below will spice up your relationship as well as keep your fitness goal on track. Partner workout can also hold you accountable and make you push harder. […]
“Daily cardio workouts” would make us think right about running on a treadmill, but these do not have to be that way! What we want to tell you here is that you still have a kick-ass cardio workout without leaving […]
When talking about strength, people start to think about lifting weight day-after-day. It’s the truth that guys depend too much on weight to build strength and shred their body. Maybe it’s time to toss away those heavy weights and get […]
