Category

Strength

Category

ore than having a sexy and toned midsection. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. Stop wasting your precious time! Let’s strengthen your midsection and…

out working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that engages your entire core with…