If you can hold the traditional side plank for 60 seconds or longer, upgrade yourself with these advanced challenging side planks. It’s smarter to advance your plank than extending the hold time of the same plank. Get step-by-step instructions to properly perform these moves and get the most…
Nowadays, computer eye strain has become a major office-related problem. Looking at a monitor for a long time can cause dry irritated eyes, headaches, blurred vision, physical fatigue, and decreased productivity. Here are 5 easy and effective tips you can take to reduce your risk of computer eye…
WHY YOU SHOULD OWN A STABILITY BALL? A stability ball is more than just fun to bounce and sit on. It’s great to improve strength, cardio endurance, and balance. The stability ball is made from a heavyweight vinyl, providing more stability and rigidity for the most technical moves.…
If you’re looking to get fit, one of the first places to target is the belly. A flat abdomen has always been the symbol of sexiness and attractiveness in pop culture. But losing belly fat isn’t just about looking good; it’s about being healthy. Belly fat not only…
Morning workouts while necessary and crucial can be absolute obstacles in your fitness journey, especially if you tend to work late, sleep late and regularly not get enough sleep. However, not all morning workouts are equal. Just imagine waking up dazed and confused while struggling haggardly to get…
Big butts protect your body from injuries Having a big butt definitely makes you look sexier and more desirable to the opposite sex, but don’t you want more? A big butt can bring more mind-blowing benefits that you will be super excited to know. Believe it or not,…
Are you new to fitness training? You might be wondering where and how to start your workout routine. Follow these 6 gym tips below for beginners to feel stronger — physically and mentally — before and after every gym session. Fuel yourself in the right way Most bodybuilders…
The plank is one of the best exercises you could do for your core strength, as well as the shoulders, arms and glutes. Though it looks like a simple yet effective bodyweight exercise, it’s in no way easy to do. Holding your body stiff as a board, feeling…
Winter is coming, so that means one thing: it is ski season! It’s fun, exciting, and challenging. However, if you are a beginner who wants to tackle this sport for the first time, skiing can also feel daunting. Don’t worry, take a deep breath and bear in mind…
