Tennis elbow is a condition that causes pain around the outside of the elbow. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. If the wrists are not strong or flexible enough to prevent the bones from touching, impingement…
Have you ever thought about working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. 1. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that…
Sleeping is quite good, but not all of us could get enough of it. The reason here is our residual stress and worry from the day or the anxiety of what to come tomorrow can keep us awake without warning us. And in the next day, we tend…
Do you want to make it quick and efficient? Don’t worry, this workout lasts only 20 minutes, and leaves every muscle group worked. Further than that, with no extra equipment needed, you will have no excuse for real. Make sure to check out our top 5 bodyweight moves…
Caffeine is one of the most common things that each of us would love to consume on a daily basis. You probably need a cup of coffee to begin a new day, or a green tea to get through your dull afternoon. No matter what the case is,…
It’s only four moves this time without any extra equipment, making it the ideal routine for all of us to do at home or on the go. Once you’re ready for make a difference and keep you in a proper form, let’s get started with this bodyweight workout,…
Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove your period cramps effectively. They can focus on…
Besides being used to pose or twerk, your butt is more important than you have always thought. Here are some butt facts that you might have no idea about. YOU ARE USING YOUR BUTT CONSTANTLY Your glutes are responsible for almost every movement of your body. You use…
“Daily cardio workouts” would make us think right about running on a treadmill, but these do not have to be that way! What we want to tell you here is that you still have a kick-ass cardio workout without leaving your house! Take a closer look at these…
