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Tips & Tricks

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If you can hold the traditional side plank for 60 seconds or longer, upgrade yourself with these advanced challenging side planks. It’s smarter to advance your plank than extending the hold time of the same plank. Get step-by-step instructions to properly perform these moves and get the most…

Big butts protect your body from injuries Having a big butt definitely makes you look sexier and more desirable to the opposite sex, but don’t you want more? A big butt can bring more mind-blowing benefits that you will be super excited to know. Believe it or not,…

Winter is coming, so that means one thing: it is ski season! It’s fun, exciting, and challenging. However, if you are a beginner who wants to tackle this sport for the first time, skiing can also feel daunting. Don’t worry, take a deep breath and bear in mind…