suffer from energy-drain, that might be due to these reasons: IRON DEFICIENCY Along with vitamin B12, iron is needed for the production of red blood cells which are responsible for carrying oxygenated blood throughout the body. The lack of iron can hamper this process, make you feel sluggish,…
et into a fitness routine, it can be quite overwhelming in regards to how you want to go about it, what exercises you should perform. That being said, the best place to start should be the beginning, with simple, effective exercises that will help you build a strong,…
The back is one of the major muscles in the human body. While it can bear much weight and is known to keep the body aligned and upright, it is also prone to pain, tears, and strain. Whether you’re young or old, the back is important, and good…
lign=”aligncenter” width=”640″] Image source: naturalnews.com[/caption] Sleeping is a vital part of our health, which is needed for good health and overall wellness. However, many people seem not to care much about their sleep and don’t even know much about it. How well do you know about your sleep?…
racted from coconut meat and is one of the world’s richest sources of saturated fat. However, coconut fat is unique because it is made almost entirely of medium-chain triglycerides (MCTs). MCTs are metabolized differently than the long-chain fatty acids found in most other foods and have many potential…
desk or phone for a while, it’s time to fix the posture. Maintaining a bad posture can damage your whole progress at the gym by placing stress on both joints and muscles, which can make them stiff and overworked. That in return would saddle you for sure with…
knee injury? Stretches for your knee tendons and muscles can help you feel better and keep your legs moving freely. To keep your knees stay strong and healthy, follow this workout routine to increase knees’ stability and mobility. Side Lunge This stretch works the adductors, the muscles on…
difficult task for some people. You can choose to start your day by hitting the snooze button, rushing to get ready, and then running out the door with a sandwich. Or, you can create your own routine with these 5-morning habits below. Keep your alarm out of reach …
d sculpt your chest would help you look the best at the gym and the beach. You can do a bunch of daily duties, from lifting to pushing objects. Above all, while you’re able to boost your look and power, you can raise your mood as well. Here…
