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Ankle-weights-build-your-calves

Do you want strong and toned calves? Ankle weights will help you to achieve that by adding resistance to your exercise so that you can build up great-looking gams! They’ll make your muscles grow much stronger through each workout after adapting to an extra increase in weight. Strapping…

If you can hold the traditional side plank for 60 seconds or longer, upgrade yourself with these advanced challenging side planks. It’s smarter to advance your plank than extending the hold time of the same plank. Get step-by-step instructions to properly perform these moves and get the most…