Category

Tips & Tricks

Category

If you’ve been hunched over the desk or phone for a while, it’s time to fix the posture. Maintaining a bad posture can damage your whole progress at the gym by placing stress on both joints and muscles, which can make them stiff and overworked. That in return…

Are you struggling to get over a knee injury? Stretches for your knee tendons and muscles can help you feel better and keep your legs moving freely. To keep your knees stay strong and healthy, follow this workout routine to increase knees’ stability and mobility. Side Lunge This…

Workouts that can help define and sculpt your chest would help you look the best at the gym and the beach. You can do a bunch of daily duties, from lifting to pushing objects. Above all, while you’re able to boost your look and power, you can raise…