There’s no need to have any pricey equipment to reap your physical and mental benefits since all you need is only an exercise mat! Any mat-based Pilates workout is said to be a gentle yet a serious strength exercise that can help relieve your low-back pain, minimize body fat,…
Check out these simple tips to harness your drive and finally make fitness both fun and effective: GO IN WITH A PLAN Knowing what you’re going to train before you walk into the gym and having a roadmap to your progress is the only way you’re going to…
A stiff neck and tight shoulders can be very problematic issues and can intrude into our daily lives a significant amount. The main culprit of neck and shoulder tension is usually poor posture, stress or lack of activity. With regular stretching, however, you can alleviate a lot of…
Do you love cardio but just can’t stand to run? If you feel this way, just test some kinds of cardio, and then you can find some quite enjoyable out of others that have been brutal. Come to find the best ways to squeeze cardio into the whole…
Do you want strong and toned calves? Ankle weights will help you to achieve that by adding resistance to your exercise so that you can build up great-looking gams! They’ll make your muscles grow much stronger through each workout after adapting to an extra increase in weight. Strapping…
You might not see the body bar at a gym before, but it’s quite a simple fitness tool that might help you a lot. It’s quite easy to use because of your weight will be built into the bar itself with no extra bulky weights necessary. Personally, we all…
If you’re one of the 540 million people worldwide who suffer from back pain, kettlebell exercises could take you one step closer to back pain relief. As the name suggests, kettlebells are iron weights shaped like a kettle. Typically, they range from 5 lbs to 50 lbs and…
Cardio exercise is one of the most popular training programs that you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. There’s no “right” cardio exercise – the best choice for you is the one that is the most…
If you can hold the traditional side plank for 60 seconds or longer, upgrade yourself with these advanced challenging side planks. It’s smarter to advance your plank than extending the hold time of the same plank. Get step-by-step instructions to properly perform these moves and get the most…
