WHAT IS A BALANCE BOARD? There are thousands of fitness tools available in commercial gyms to help people burn calories, stay in shape, tone muscles, and improve balance. Why don’t you try something that is safe, effective, and simple right inside your cozy little apartment? Then, look no…
t to get you through the day? Be a morning person and lighten your new day right now with this simple yet effective yoga sequence! Doing yoga in the morning means you are starting your day with breath awareness. When you do this first thing after a long…
OMETRIC EXERCISES? Plyometrics, also known as jump training or plyos, are exercises whose goal is to increase your power and core stability. This training incorporates the use of activities that allow the muscles to exert maximum force in short intervals of time, causing constant muscle extensions and contractions.…
of the most essential parts of fitness success, and the best tool you can use for it is the barbell. Lifting for strength creates tension in different muscles and nerves, and helps improve your total body fitness. But it’s not all roses and sunshines, though. The underlying, serious…
ng is a familiar term for all fitness addicts, especially pro athletes. These training drills are designed to work your lower body, core muscles, and the tendons in your body as well. However, it is quite difficult to choose a good speed training gear among thousands of fitness…
ft”>When the winter comes, the weather forces you to stay inside and not to think much about exercising. It’s time that many of us will fall of the wagon and fail our fitness goals. So, a few minutes of indoor workouts everyday is essential to keep our fitness…
ion that causes pain around the outside of the elbow. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. If the wrists are not strong or flexible enough to prevent the bones from touching, impingement can happen and aggravate…
out working out like a ballerina? Nothing is impossible with this ballet-inspired exercise plan. These compound ballet exercises below can improve balance, flexibility, core strength, and even muscle endurance when practicing regularly. 1. ARABESQUE ATTITUDE The Arabesque Attitude is a traditional ballet move that engages your entire core…
but not all of us could get enough of it. The reason here is our residual stress and worry from the day or the anxiety of what to come tomorrow can keep us awake without warning us. And in the next day, we tend to be less productive…
