get fit, one of the first places to target is the belly. A flat abdomen has always been the symbol of sexiness and attractiveness in pop culture. But losing belly fat isn’t just about looking good; it’s about being healthy. Belly fat not only looks bad, it is…
otect your body from injuries Having a big butt definitely makes you look sexier and more desirable to the opposite sex, but don’t you want more? A big butt can bring more mind-blowing benefits that you will be super excited to know. Believe it or not, a big…
TY SLAM BALL FOR AN EFFECTIVE WORKOUT? A slam ball is a weighted, rubber-coated ball, which can be used in a range of exercises to condition and define your muscles. The slam ball is specially designed to be thrown thousands of times without any break or deformation. Engineered…
WHAT ARE PARALLETTE BARS Parallettes are small gymnastics equipment, employed in pairs, used primarily to simulate the parallel bars that can be found in professional gymnasiums. Parallettes are similar to pushup bars, or dip bars, but they are generally longer and lower to the ground. The parallettes are…
he chaos of busyness, stress, anxiety and depresses? The key is how you can keep the balance among those damn things. There are numerous answers from different groups of people. Yoga; however, is the most mentioned way to help you escape from all the annoying things. When you…
he gym, machine workouts are the best choice for toning muscles as they simplify each movement and allow you to train in a safe and controlled manner. There’s no need to worry about how to hold the weights or which way to move. Most machines are designed to…
ore than having a sexy and toned midsection. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. Stop wasting your precious time! Let’s strengthen your midsection and…
ture? Japanese Matcha Tea is always on the top list of amazing food that you cannot ignore. Matcha is a special type of powdered green tea that is grown and produced in Japan. The green tea leaves are shaded from the sun for the last few weeks of…
. WHAT IS A DIPPING BELT? As implied by its name, the most common usage of a dip belt is for dips. These exercises are considered as a bodyweight exercise, which requires the user to support his own weight and then descend as low as possible and then…
