Category

Yoga

Category

Don’t misunderstand about meditation. It does not make you become a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings but just learn the way…

Are you rolling around the chaos of busyness, stress, anxiety and depresses? The key is how you can keep the balance among those damn things. There are numerous answers from different groups of people. Yoga; however, is the most mentioned way to help you escape from all the…

Yoga-moves-for-period-cramps

Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove your period cramps effectively. They can focus on…

These exercises help you build wrist strength and improve the wrists’ range of motion, therefore reduce the risk of carpal tunnel syndrome. They are simple and take little time, but quite important to keep your hands strong and healthy. Work them every day to see the magic. *Note:…