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Yoga

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Pilates ring, or known as magic ring, is an essential tool for Pilates training. Though well-known for its ability to strengthen your core and support in deep stretches, these rings can actually help you build muscles. HOW PILATES RING HELP BUILD YOUR GLUTES? Your glutes are just like…

Don’t misunderstand about meditation. It does not make you become a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings but just learn the way…

Are you rolling around the chaos of busyness, stress, anxiety and depresses? The key is how you can keep the balance among those damn things. There are numerous answers from different groups of people. Yoga; however, is the most mentioned way to help you escape from all the…

Yoga-moves-for-period-cramps

Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove your period cramps effectively. They can focus on…