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Yoga

Category
Yoga-moves-for-period-cramps

Having the cramps, though we understand that’s the natural part of our power of femininity, it’s necessary to learn some useful yoga poses to temper that PMS (Premenstrual syndrome). Today, we’ll bring you the five best yoga moves to remove your period cramps effectively. They can focus on…

These exercises help you build wrist strength and improve the wrists’ range of motion, therefore reduce the risk of carpal tunnel syndrome. They are simple and take little time, but quite important to keep your hands strong and healthy. Work them every day to see the magic. *Note:…

Would you like to boost your energy as well as strengthen your immune and nervous systems while stoking your digestive fire? One of the most straightforward is yoga breathing techniques. As you know, your breath is the most important aspect to help you keep balance during your Yoga…

It’s time to fight against bloat and unhappy stomach as soon as possible by just using these 5 yoga poses to improve your digestion. Each of them is claimed to regulate your bowels and help to keep your digestive system running smoothly. Note that the poses involved in…