help you build wrist strength and improve the wrists’ range of motion, therefore reduce the risk of carpal tunnel syndrome. They are simple and take little time, but quite important to keep your hands strong and healthy. Work them every day to see the magic. *Note: If you…
o boost your energy as well as strengthen your immune and nervous systems while stoking your digestive fire? One of the most straightforward is yoga breathing techniques. As you know, your breath is the most important aspect to help you keep balance during your Yoga time. If you…
ht against bloat and unhappy stomach as soon as possible by just using these 5 yoga poses to improve your digestion. Each of them is claimed to regulate your bowels and help to keep your digestive system running smoothly. Note that the poses involved in twists are quite…
l so stressful, and your body could tense up as a natural reaction. When the body just succumbs to that stress, it tends to make up a tightness in both neck and shoulders. Aside from that, when you have to sit all day in front of your PC,…
to be joyous all the time without feeling stressed out? It’s time for you to relieve your seasonal stress and get back to your happy place with some amazing yoga poses. They will help you to deal with your worries, temper your tension, and give you enough focus…
t a backache before? We just can’t tell you how many of students and officers suffer from back issues and it’s no wonder at all, seeing most of us spend our days tied to the desk and chairs. The problem we all face here: Sitting hour after hour…
a beginner or an advanced yogi, a pair of yoga blocks is always an essential accessory for your yoga gear. Stretching is not the only thing yoga blocks can be used for. They can also be used for general strength exercises to tone and shape your legs, arms,…
the biggest concern when coming to choose a yoga mat. Your yoga mat’s thickness has a lot to do with how comfortable it is. If a yoga mat is too thin, certain poses may be hard on your knees and joints. In case, a mat is too thick,…
for a useful equipment to help you achieve difficult yoga poses? Then, yoga straps are excellent tools to serve your needs. They work amazingly to increase flexibility in certain poses, correct alignment, and serve as modifications for those with shoulder or back injuries. Now, grab a yoga strap…
