ves? Ankle weights will help you to achieve that by adding resistance to your exercise so that you can build up great-looking gams! They’ll make your muscles grow much stronger through each workout after adapting to an extra increase in weight.

Strapping the weights might cause your calf muscles to be shocked and pushed into working harder. Luckily, there are so many exercises nowadays you can use ankle weights to target your calves. The longer you use them in your routine, the more weight you’re likely to use the next time.

Ensure to consult your doctor before beginning any exercise program, and if there’s something hurting you during the workout, just stop and rest.

Most Common Benefits of Ankle Weights

Benefits-of-ankle-weights

Source: strengthauthority

Putting on ankle weights does not just add greater intensity to your exercise, but it also boosts your cardiovascular health. That’s because of an increased muscle exertion throughout your workout. They’re quite comfortable to wear and also enable you to hit your calves without asking you to use any expensive fitness gear.

#1 Strengthen your legs

One of the best advantages you can earn from putting on these ankle weights is that they can go a long way in increasing your legs’ strength. It’s due to the extra weight you will get from strapping them can force you to use your leg muscles more.

#2 Can be used for swimming

With those added weights from your ankle, you can raise your strength training and gain other cardiovascular benefits that are inherent in swimming. They help to force both your arms and legs to work harder while trying to stay afloat. As a result, you can become a better and more solid swimmer.

#3 Increase the calories you burn

The simplest fact of the matter here is that your added weight you have on those legs can raise the number of calories you torch by forcing muscles and the rest of your body to work harder than it was. This is something that makes you burn more calories than usual.

#4 They’re cheap

Working out with ankle weights is something you should appreciate about since they’re quite cheap. A great pair of weights won’t cost much, especially compared to other fitness tools like dumbbells for instances. Therefore, you can increase your fitness results without having to spend a big buck.

Best Calf Exercises With Ankle Weights

STANDING CALF RAISE

Calf-raise

Source: Popsugar

Muscles worked: Calves

How to:

  1. Strap your ankle weights
  2. Place your feet as wide as your hip’s width
  3. Slowly raise heels until you’re right on tiptoes before lowering back down to the floor
  4. Take 3 counts slowly to lift and lower heels
  5. Perform 20 reps

SEATED CALF RAISE

Seated-calf-raise

Muscles worked: Calves

How to:

  1. Sit on a box bench with both feet flat on the floor in front of you
  2. Bend your calves as high as you can before going back to the start
  3. Squeeze your calves at the peak extension of your motion
  4. Make the movement at a slow pace
  5. Do 1 set of 10 reps

BOX JUMP

Seated-calf-raise

Muscles worked: Calves

How to:

  1. Stand on balls of your feet and toes in front of a box with a height suiting your limitations
  2. Jump onto the box and land on your toes and also the balls of your feet
  3. Jump back down to the ground and then repeat 8 – 10 reps
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