HERE’S A WORKOUT YOU CAN DO IN YOUR LIVING ROOM

und yourself home for the Christmas holiday and wondering how to sweat on a workout? Don’t worry; you’re in luck since we’re going to reveal you the best workout you can do in your living room. Let’s learn some of your favorite at-home workouts for those who are just miles away from the regular gym.

They will keep you in great shape, and you can boost the overall intensity or reps to get in a sweaty workout. Do you love doing exercises gently? Perform fewer repetitions.

JUMPING LUNGES

TARGETS YOUR GLUTES, QUADS, HAMSTRINGS

How-to:

1. Maintain your abs clenched as much as possible once you move through this workout
2. Step one leg forward and flex the other back to your lunge pose
3. Jump up and switch legs in the air and then get down into a lunge on the other side
4. Repeat and notice that you can’t bang your knee against the floor
5. Do 10 reps

MOUNTAIN CLIMBER

TARGETS YOUR OBLIQUE, HIP ABDUCTORS, QUADS, HAMSTRINGS

Source: popsugar

How-to:

1. Move some furniture out of your way to make your living room more spacious
2. Start in your plank with shoulders straight over the hands, hips down and your eyes lying at 45-degree angle in front
3. Lift one leg to your chest and swivel one at a time in a more controlled motion
4. Move as fast as possible
5. Perform 8 – 10 reps

THRUSTERS

TARGETS YOUR QUADS, GLUTES, HAMSTRINGS

Source: Health

How-to:

1. Look around and grab books and water bottles or any object you feel light in the house
2. Raise your elbows and hold the objects at shoulders and perform one squat
3. Once you move back up, lift the objects overhead so that your arms can go fully extended
4. Repeat

SHOULDER TAPS

TARGETS YOUR CORE, GLUTES, WRISTS AND SHOULDERS

How-to:

1. While you go down in a plank pose, try doing some shoulder taps
2. Lift your right arm up to the other shoulder and then swivel sides
3. Get back to the plank pose in-between
4. Ensure to maintain your body still while still moving your arms
5. Do 15 – 20 reps

PISTOL SQUAT

TARGETS YOUR HIPS, HAMSTRINGS, QUADS

Source: greatist

How-to:

1. This one-legged squats can work well on your couch, chair, or coffee table
2. Begin seating with one leg in the air and the other planted on the ground
3. Stand while maintaining your lifted leg in the air via the motion
4. After a few reps, you can switch legs for one balanced workout
5. Do 10 reps each side