l for a different wardrobe and toastier home. Everything from less humid weather to hanging out too long in dry indoor environments can make your body become more sensitive and stressful. For the best prevention in this cold season, check out some of the ways your body can go haywire when the temperature changes.
As you know, humidity levels tend to drop off in the autumn and winter months. The drier the air, the more moisture it sucks from your skin. The cold weather and strong winds will dry and irritate the skin and potentially damage the skin’s protective lipid barrier. As a result, you’re more likely to experience dryness and flakiness during the colder months of the year, especially if you’re prone to eczema or other dry skin conditions. To reduce the dryness, you can switch to a gentle cleanser and exfoliate twice a week to remove the dry layer and refresh your skin. In addition, add more water to your skin by using a water-based skincare product with water-attracting ingredients like hyaluronic acid – a superstar hydration that can hold up to 1,000 times its weight in water.
WEAKENED HAIR AND NAILS
The change in weather will play disturbance on your nails and hair. You should take special care throughout the winter season so that you can protect your nails and hair from the problematic issues. Science proves that the small blood vessels on your skin, fingers, and toes become narrow in cold weather. This can reduce the flow of blood and the delivery of nutrition and oxygen. This can lead to weakened hair and nails. A rich nutrition diet takes an important part to increase your hair and nails’ health during cold weather. However, taking supplement will boost the result faster and more effectively. Biotin is a great option for hair and nails as it contains vitamin B complex (also called vitamin H). It is widely used to stimulate and promote the natural growth of hair and nails.
HEADACHES AND MIGRAINES
A headache is a terrible and annoying problem that each person has to deal with. The pain of a headache is usually mild or moderate, but it can also be intense. Headaches often get brushed aside as nothing more than a complaint, a complicated situation or more seriously from the constriction of blood vessels in the brain. As mentioned above, cold weather can cause blood vessels to quickly narrow, reducing the flow of blood. A migraine can also strike because of weather changes: Things like extreme cold, sun glare, and stormy weather can cause brain chemical imbalances that trigger a migraine. You can calm your headaches and migraines down by drinking herbal tea as it come without any side effects. Green tea, Black tea or Oolong tea are just one among the few options to cure a headache. Tea not only provides a refreshing feeling but also healthy.
VITAMIN D DEFICIENCY
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. One of the main sources of vitamin D is from the conversion of cholesterol stored in the skin into vitamin D3 by sun exposure. During the shortened days of fall and winter, the diminished sunlight hours could be robbing your body of the essential vitamin D. Symptoms of a deficiency include muscle weakness, bone pain, tiredness, and sleepiness. Want to up your vitamin D intake during cold months? While sun exposure and vitamin D supplements can help, you can also increase your consumption naturally by eating foods rich in the nutrient.
Seasonal change usually puts a lot of stress on our body, forcing you to adapt not only to weather and temperature changes but also to a shift in the planet’s energy. During this transition, you are more susceptible to catch the flu as your immune system is wavering to adapt the new change. Most viruses are contagious for a few days before you develop your first symptoms, so it’s easy to become exposed without knowing it. The easiest and simplest way to prevent colds and the flu is washing your hands properly and frequently. If you come in contact with people who are contagious, you have to wash your hands more often. This will help to get rid of cold germs from doorknobs, stair rails, or sick people, thus keeping you safe from getting them into your body.