g is the biggest concern for many of us, most people don’t actually take enough vitamins and minerals through their diets.
Depending on the lifestyles and eating habits, kinds of deficient nutrient will vary among people. But in many cases, despite being so popular and easy-to-find, fiber is one of the most common nutrients that are lack in our diet.
If you have one of these signs, it’s time to take more fiber and put more fruits and vegetable into your meals:
YOU WANT A NAP AFTER MEALS
If there’s a need for napping and a lot of yawns coming right after your meals, that could be a sign of fiber deprivation. Fiber in your diets is essential to stabilize blood sugar and break down the foods you eat. When you load your stomach with protein and fat foods, with the lack of fiber, it will need more blood to process them. This leads to the decrease in oxygen supply for your brain and causes the foggy feeling.
THE HUNGERS COME INSTANTLY AFTER EATING
Fiber is the best friend for those who want to moderate foods intake. Fiber-rich foods keep you full and satisfied longer, avoid unnecessary eating. If your stomach starts rumbling just an hour after your meal, you may want to consider about taking more fiber.
YOU ARE BLOATED OFTEN
Either taking too much or too little fiber can result in uncomfortable gas and bloating. As we mentioned above, without fiber, your digestive system will have more difficulty processing the foods. This makes the food and byproducts stay longer unexpectedly on the track and causes bloating.
PROBLEMS WITH BOWEL MOVEMENTS
The lack of fiber can cause more pain than you imagine. Soluble fiber softens your stools, helps them move more easily through your intestine. Though there are many reasons that lead to constipation, fiber inadequacy should be the first thing to check.