or your training if you haven’t tried dipping belt exercises before. The belt will increase the resistance in your dips or chin-ups, resulting in significant gains.

Moreover, chin-ups and dips aren’t the only exercises to do with this tool. Check out the following exercises and build up your dream physique with dipping belt.

WHAT TO KNOW BEFORE STARTING:

Before adding weight to any exercise, you need to master it with your bodyweight first. Once you can do 15 repetitions without compromising your forms or getting tired, add 5 pounds more. This helps build up your strength gradually and effectively.

SUGGESTED EXERCISES

  1. WEIGHTED CHIN-UP/PULL-UP

Image source: fitnessera.ru

How to do:

START: Wear a loaded dipping belt. Grab the chin-up bar with both hands, arms fully extended, palms facing away for pull-ups or facing you for chin-ups.

END: Bend your arms and lift your body up until your head is at the same height as the chin-up bar. After a second, slowly lower your body back to the starting position. Repeat for the recommended reps.

  1. WEIGHTED DIP

Image source: Bodybuilding.com

How to do:

START: Wear a loaded dipping belt and position yourself on a dip machine with arms locked. Intertwine your legs and bend at the knees. Try to avoid leaning forward with your upper body.

END: Slowly and with control, lower your body until your arms form a 90-degree angle. Then, squeeze your triceps and shoulder to raise yourself upward and back to the starting position. At the top of the movement, contract your arms, shoulders, and chest as hard as you can. That’s one rep. repeat until you finish one set.

  1. BELT SQUAT

Image source: barbellscholar.com

How to do:

START: Set up two boxes in a “v” shape and stand on top of them with your loaded dipping belt. Your feet should be a little wider than shoulder-width apart and your toes point out at 45 degrees.

END: While keeping your back straight, draw your hips backward and bend your knees at 90 degrees. Your thighs should be parallel to the ground and your knees don’t go over your toes. After a while, extend your legs to the starting position. Repeat until you finish one set.

  1. WEIGHTED DONKEY CALF RAISE

Image source: Bodybuilding.com

How to do:

START: Wear a loaded dipping bell and position your feet on a low step. The step should allow enough room for your heels to hang off the edge. Hinge at your hip and hold on to something to support so that your torso is parallel to the ground.

END: Flex your calves to lift your heels up as high as you can. After a moment, return to the starting position. Repeat the recommended reps.

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