n is a popular training tool for stability and balance. However, people tend to use it as a cushion on their chair and sit on it. If you are wondering why, you must not have known the outstanding benefits of this tool. Here’s why you should sit on a stability disc, instead of just your chair:
BECAUSE YOU’LL LOVE IT
Surely! Sitting on a wobbling platform is much more enjoyable than sitting on a boring chair all day long. Wiggling your hips when you sit on the disc is like a dance move. All you need is to turn the music on.
BECAUSE YOUR SPINE NEEDS IT
No matter how hard you try, staying too long on the desk will affect your sitting pattern in certain ways. You will start compromising your sitting form and destroy your spinal alignment. Or even without that, holding a position for a long time will put a constant stress on your spine, increase the risk of back pain and a herniated disk.
When you sit on a stability disc, the unstable surface will keep your spine move and adjust continuously throughout the time. This helps you find the optimal position to sit and alleviate the pressure in your spine.
BECAUSE IT’S GOOD FOR YOUR WAIST SIZE
Sitting doesn’t necessarily mean to provoke an inactive lifestyle. The disc, as mentioned above, will keep your hips and core moving unceasingly, which allows to burn calories without actual exercising. This can be regarded as a kind of passive workouts.
HOW TO SIT ON STABILITY DISC THE RIGHT WAYS
Now you already know why sitting on this tool is worth it so you will also want to know how to use it properly.
The best technique to use stability disc is to sit on it intermittently. You will sit on it about half an hour at a time, then put it aside for a while before putting it back on the chair. Keep repeating this during the day.