suffer from energy-drain, that might be due to these reasons:
Along with vitamin B12, iron is needed for the production of red blood cells which are responsible for carrying oxygenated blood throughout the body. The lack of iron can hamper this process, make you feel sluggish, weak, moody, and distracted. To prevent this problem, increase iron in your diet and take supplements.
PASS UP BREAKFAST
During your sleep, your body continues to draw on caloric stores to keep your inner organs functioning normally. Breakfast is the time to refuel and replenish the energy stores for the day ahead. Without it, your energy will be drained off and it’s no wonder you will feel down.
Not keeping your surroundings clean and tidy can disrupt the brain’s information processing and make you feel tired. Compared to those who work at an organized desk, people who work at an untidy desk have lowered energy and focus. So, you maybe want to clean up your messy room or table when you have energy-drain.
Dehydration can affect your energy in a great number of ways. When you are dehydrated, your blood becomes thicker, which slows down oxygen and nutrient exchange. As a result, you can suffer from electrolyte imbalance, headache, muscle weakness, dizziness, and confusion.
LATE NIGHT SCREEN-ON
You may not realize it but your laptop and smartphone are affecting your sleep and energy seriously. Using light-emitting technology before bedtime disrupts sleep cycles, keeping your mind and body active when they should be preparing for rest.
According to research from the University of Eastern Finland, negative thinking is a form of anxiety that can damage both mental and physical health. It not only makes you feel tired and low but also contribute to early dementia.
Staying immobile keeps your heart and metabolic rate at low level, making you feel sluggish and tired. Even when you aren’t a fitness lover, exercise at least 15 minutes regularly to improve strength, endurance, and cardiovascular health.