WHAT IS A BALANCE BOARD?
There are thousands of fitness tools available in commercial gyms to help people burn calories, stay in shape, tone muscles, and improve balance. Why don’t you try something that is safe, effective, and simple right inside your cozy little apartment? Then, look no further with a balance board! A balance board is a fitness tool that has an unstable rounded bottom and a flat, hard top for you to stand on. Balance boards are used in a variety of ways, from sports training to fitness and exercise and even rehabilitation.
Over the years, balance board training is considered as one of the most effective and affordable ways to improve balance, coordination, core strength, and overall stability. Furthermore, the balance board is a well-known tool to use in rehabilitation or surgery recovery to condition the affected muscles.
IS BALANCE BOARD GOOD FOR EVERYONE?
In general, balance training is beneficial to all age groups and fitness levels. But older adults that are at risk for falls should perform balance training more than three times per week, according to the American Heart Association. However, there are some precautions that you should take to avoid the risk of injury during your training.
- If you belong to the older age group or if you have joint related injuries, it’s advisable to wear protective gear from head to your knees.
- Keep your floor free of objects and obstacles. If possible, try using a soft training mat around that you can land on in case you slip and fall.
- Always wear shoes that provide you with proper grip and traction.
- If your kids are training, then be sure to supervise and educate them about best practices.
WHAT ARE THE BENEFITS OF BALANCE BOARD?
Most people including athletes do not use balance boards as part of their training, mostly because they don’t know exactly what benefits they can get from balance boards. We’re not talking about simply weight loss or staying in shape, every move you do with the balance board triggers a specific set of muscles, including your brain. The general advantages of balanced preparation incorporate enhancements to general wellness, sports execution, and injury avoidance.
- Better performance
The balance in muscle development is a good base to keep you stable and steady during sports and exercises. Balance workouts help your muscles work together for seamless movements. Moreover, we can develop the ability to exert maximum muscular contraction instantly for explosive movements.
- Sustain joint health
Balance workouts recruit and strengthen all the muscles groups that support your body, especially those around your joints like knees and ankles. Regular balanced practice is an effective way to avoid the risk of sprained ankles or knee problems.
- Improve posture
A right posture is the first step to keep you from falling. During a balance training, your body will keep adjusting until you get into a proper posture and stay secured. Better posture is not only good for the spinal health but also make you look more active and confident.
- Response time
Response time is one of the most important factors in sports and daily life tasks. Imagine what might occur when you stumble off your balance board. You react in a flash to avoid falling, thus improve your reflexes. Plus, speeding up the response time can also help to keep you safe in dangerous conditions and prevent injury.
- Improve hand-eye coordination
The primary function of the balance board is to get multiple muscles in your body to work together. The act of balancing yourself on a single body part requires your entire body to work in tandem for extended periods.
WHAT TYPES OF BALANCE BOARD?
- Rocker Balance Board
Rocker Balance Boards are designed to build core strength and improve balance for seniors and beginners. These rectangle stability trainers feature with a ridged surface on the top to increase balance perception. The anti-skid surface on the bottom provides greater safety to ensure the board doesn’t slip during exercise. The Rocker Board is designed with two parallel bars for forward and backward or side-to-side balance training.
- Plastic Balance Board
The plastic balance boards tend to be cheaper than wooden ones. They are more lightweight, as well as easily portable. This type of wobble board is great for children, seniors or people at the very early stages of rehabilitation.
- Wooden Balance Board
Wooden boards tend to be slightly more expensive than plastic or PVC counterparts. They are stronger and long lasting under all weather conditions. You will find these wooden versions in most physiotherapy departments as they have larger surface areas (normally between 40cm – 50cm) and can withstand heavier user weights.
- Adjustable Balance Board
This budget-friendly board helps you focus on biomechanics, stabilize your body, and improve your balance. This board fully features with an adapter for you to adjust the board’s height to decrease or increase the difficulty of your exercises.